Your metabolic rate is in your hands.
Some people go through hell to lose weight. They try various methods, but the weight stands still and does not…
Gym Machines You Should Never Use and Their Safer Alternatives
Let’s be clear: Not all fitness equipment is created equal. There are some gym machines you should never use.…
Signs of emotional burnout and how to deal with it.
A healthy person experiences different emotions throughout his/her life. In doing so, you should be aware that you…
3 Restaurant-Inspired Recipes for Charred, Flavor-Packed Vegetables
Restaurants make it easy to love vegetables, what with their small-plate dioramas of perfectly cooked heirloom…
Check Out These Dream Powder Runs in Utah With Griffin Siebert
Nitro’s Griffin Siebert sifted through some POV footage from time spent in his backyard last winter for this…
This Kind of Tea Can Cut Your Risk of Heart Disease by 50 Percent
A hot cup of tea can soothe your throat and sinuses when you’re battling a cold, but emerging research shows the…
Why Embracing Stress Can Be a Good Thing
This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live…
How Alexander Skarsgård Transformed Into a Viking for ‘The Northman’
Alexander Skarsgård has been drawn to Viking stories since childhood. His family’s home on the Swedish island of…
Do you want to live longer? Get a dog.
Do you still doubt you need a dog? Believe me - you need it. There are many reasons to have a dog, but recently…
Choose right time for eating.
The process of losing weight is very complex and depends on many factors such as the choice of products, the…
What Is Gait Analysis And Is It Worth Doing?
What Is Gait Analysis And Is It Worth Doing?
Does gait analysis provide valuable insights on your running…
Choose workout according to your body type.
Have you ever thought that you are unique and special? If you are still in doubt, then I assure you that you are…