DIET & NUTRITION
Resources on nutrition for helping with decisions about eating and drinking. Diet tips to manage health conditions such as diabetes, obesity, kidney disease.
THE THREE MOST EFFECTIVE ABDOMINAL WORKOUTS, ACCORDING TO EXPERTS
Six-pack abs are impressive to look at, and often conjure up images of hours spent in the gym - however, obtaining…
HEALTH
Medical news and health news headlines posted throughout the day, every day.
THE THREE MOST EFFECTIVE ABDOMINAL WORKOUTS, ACCORDING TO EXPERTS
Six-pack abs are impressive to look at, and often conjure up images of hours spent in the gym - however, obtaining…
London’s public swimming pools: bathing, sun terraces and cafes –…
Fleet Street, SundayA fine swimming pool with wide terraces for sun-bathing, with changing-rooms, lockers (over a…
LIFESTYLE
The #1 pro-life news website. Covering the most important life, faith, and family news.
SPORT
Sports are a great way to get or stay in shape. Find tips on what you can do before and after your sports fitness session to maintain your health.
Fit in my 40s: could korfball be the nicest team sport of them all?
Netball can be a bit bitchy…” one woman confided, as we warmed up around the korfball stand, a magnificent 11.5ft…
LATEST TIPS & TRICKS
All the latest breaking news on Fitness. Browse The Independent's complete collection of articles and commentary on Fitness.
THE THREE MOST EFFECTIVE ABDOMINAL WORKOUTS, ACCORDING TO EXPERTS
Six-pack abs are impressive to look at, and often conjure up images of hours spent in the gym - however, obtaining…
London’s public swimming pools: bathing, sun terraces and cafes – archive,…
Fleet Street, SundayA fine swimming pool with wide terraces for sun-bathing, with changing-rooms, lockers (over a…
All my friends have had babies – and I feel marginalised
The dilemma I’m 34 and have been in a close friendship group with four other women since university. Our…
Mums-to-be reject baby showers for ‘mother blessings’
First there was the baby shower, then came the gender-reveal party. Now parents-to-be are embarking on a new way…
How to minimise scars caused by acne or injury
Scars are one of the body’s ways of repairing itself. If skin is damaged, your body works to form fibrous…
Liam Charles’ apricot crumble sundae recipe
It’s August, which means it’s my birthday month, and I’ll be celebrating with this super-simple sundae. There was…
Fit in my 40s: could korfball be the nicest team sport of them all?
Netball can be a bit bitchy…” one woman confided, as we warmed up around the korfball stand, a magnificent 11.5ft…
Five ways to look after your joints
Maintain a healthy weight
Essentially, the heavier you are, the greater the impact on the joints and the…
Shopping at the farmers’ market on food stamps: ‘Not just for white…
San Francisco farmers’ markets are overflowing with summer’s plentiful bounty, but many lower-income residents…
Why we’re tackling the Etape du Tour despite our breast cancer
breakaway is a cycling term that refers to an individual or a small group of cyclists who have successfully opened…
Best foot forward for the Lib Dems
Shane O’Mara’s theories (This brain was made for walking, G2, 29 July) could do wonders for the recruitment of…
25 products that will help you get fitter and healthier this summer
Summer is here, which means warmer temperatures and fewer layers of clothing. For some, the season serves as a…