DIET & NUTRITION
Resources on nutrition for helping with decisions about eating and drinking. Diet tips to manage health conditions such as diabetes, obesity, kidney disease.
Protein Powder: Everything You Need to Know
Protein Powder: Everything You Need to Know
With more choice then ever before, using the right protein powder…
HEALTH
Medical news and health news headlines posted throughout the day, every day.
The Best Pre-Workout Supplements
A Sports Nutritionist’s Recommended Pre-Workout SupplementsWe all want to have an incredible session every time we…
LIFESTYLE
The #1 pro-life news website. Covering the most important life, faith, and family news.
SPORT
Sports are a great way to get or stay in shape. Find tips on what you can do before and after your sports fitness session to maintain your health.
Exercise Bike Workouts
Exercise Bike Workouts
13 workouts to help you get the most out of the exercise bike
11 Jan 2019 Cycling…
LATEST TIPS & TRICKS
All the latest breaking news on Fitness. Browse The Independent's complete collection of articles and commentary on Fitness.
We Did Two Hours of (Very) Hot Yoga With Goldie
You're into yoga, has that always been the case?Not at all. I used to work out a lot in the gym and got pretty…
How To Start Training With Gymnastic Rings
Photography: Glen Burrows. Model: James StarkIf you’re like most of the population, your first look at gymnastics…
Should You Take Painkillers During A Marathon?
Should You Take Painkillers During A Marathon?
Prepping for a big race? Find out why taking painkillers during…
Tough Mudder Training Plan
Tough Mudder Training Plan
Don't be daunted – be prepared with our eight-week beginner plan
16 Apr 2019…
The Best Pre-Workout Supplements
A Sports Nutritionist’s Recommended Pre-Workout SupplementsWe all want to have an incredible session every time we…
Four Unexpected Benefits Of Yoga
Yoga Can Help Add Muscle“In the gym we tend to work isolated muscles though pretty linear ranges of motion, which…
Exercise Bike Workouts
Exercise Bike Workouts
13 workouts to help you get the most out of the exercise bike
11 Jan 2019 Cycling…
Shoulder Workout Routine To Add Serious Size To Your Shoulders
The shoulders are not the easiest part of the body to train, mainly because going too big with the weight on what…
The UK’s Best Obstacle Course Races And Mud Runs Of 2019
The UK’s Best Obstacle Course Races And Mud Runs Of 2019
Fill your calendar with these assault course events,…
The UK’s Best Obstacle Course And Mud Races Of 2018
Apart from being custom-made for bragging rights, the modern obstacle course race is a much better test of…
Protein Powder: Everything You Need to Know
Protein Powder: Everything You Need to Know
With more choice then ever before, using the right protein powder…
Unilateral Exercises To Add To Your Training
Kettlebell Turkish get-up“Mastering your own bodyweight should be a training priority, regardless of your goal,”…
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