The world has a record number of deaths from COVID-19.
COVID-19 continues to take the lives of people around the world. For the past 24hrs, it has killed 15,711 people.…
Second breakfast: to eat or not.
If you stick to the principles of healthy nutrition, you know that a second breakfast can bring additional benefits…
When does a coronavirus vaccine start to protect you?
Due to the advent of the covid vaccine, many people wonder when this vaccine will begin to show its protective…
Plant proteins: how to improve their absorption.
Many of you know that you need to consume enough protein for your body to function properly. Moreover, protein can…
The benefits of vitamin B12 and the harms of its deficiency.
Consuming all essential vitamins and nutrients ensures your body's healthy functions. Therefore, a deficiency of…
The spread of a new covid strain.
According to the latest statements by the World Health Organization (WHO), a new covid strain B.1.1.7 has been…
How to getting back to your usual workout routine after the holidays.
As a rule, New Year's holidays affect your training schedule. Most people allow themselves to relax these days and…
False hunger: how to learn to recognize it and how to control it.
The constant feeling of hunger brings a lot of discomfort to your life. Your thoughts are focused on finding food…
Pomegranate: benefits and harms to the body
Most modern people living in cities have weak immunity, which puts them at risk of contracting various viral…
How to get enough sleep to get up easily in the morning.
Morning is the hardest time for most working people. They cannot bring themselves to get out of bed because they…
How to keep the motivation to lose weight.
Everyone who wants to lose weight is faced with the problem of motivation for daily activities. At the beginning of…
Exercises to get rid of cellulite.
Every woman dreams of having beautiful legs without the "orange peel" on the hips. Cosmetology offers various…