Autumn is the best time to train.
Autumn is not a reason to be depressed. Look at this period as a season of wonderful natural colors and…
Do you want to run a marathon? Use some rules to prepare.
The marathon is a challenge to your strength and endurance. Therefore, if you decide to take this step, you need to…
Regular exercise is the best cure for chronic fatigue.
Despite the causes of your chronic fatigue, scientists recommend sports. You don't have to exhaust your body in the…
Conflict is the development path.
Even though each of us dreams of a life without conflict, life has a different perspective on it. No relationship…
Recommendations of cosmetologists on how to get rid of skin stretch marks.
The skin reacts to various factors, both internal and external. Your diet, physical activity, and sudden weight…
How to destroy the benefits of coffee.
Coffee has many health benefits. Of course, its excessive consumption is harmful, nevertheless, coffee is the most…
FMD is a fasting-mimicking diet.
Just a few diets have received scientific community approval due to their nutrient limitations. However, scientists…
Basic rules for a successful first date.
The first date brings up a lot of excitement and expectation. Unfortunately, many people create the perfect date in…
The best ways protection against COVID-19
Not all US citizens are in a hurry to get vaccinated against COVID-19. The US government has developed many…
Celery is a special food with many health benefits.
Your food should be beneficial, nourishing, and healing. Nature has created many products with an amazing…
A dog helps maintain your mental health.
Scientists conduct a lot of research to find ways to improve mental health and emotional state.
One such…
Pregnancy after forty: benefits and risks.
The trend of childbirth after forty is observed all over the world. Modern women are in no hurry to plunge into the…