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We Did Two Hours of (Very) Hot Yoga With Goldie

You're into yoga, has that always been the case?Not at all. I used to work out a lot in the gym and got pretty hench, but I didn’t focus on my core, breathing, or mind state – all the things that make yoga such an incredible approach to…

How To Start Training With Gymnastic Rings

Photography: Glen Burrows. Model: James StarkIf you’re like most of the population, your first look at gymnastics rings probably came via the Olympics, courtesy of improbably-muscled athletes doing moves that look like Batman’s warm-up.But…

The Best Pre-Workout Supplements

A Sports Nutritionist’s Recommended Pre-Workout SupplementsWe all want to have an incredible session every time we work out. It’s the only way to keep moving ever closer to your physique or performance goal. While a varied and nutritious…

Four Unexpected Benefits Of Yoga

Yoga Can Help Add Muscle“In the gym we tend to work isolated muscles though pretty linear ranges of motion, which slightly misses a trick,” says Vinyasa yoga teacher and Manduka ambassador Adam Husler (@AdamHusler). “Lay out a supportive…

Unilateral Exercises To Add To Your Training

Kettlebell Turkish get-up“Mastering your own bodyweight should be a training priority, regardless of your goal,” says trainer Ashton Turner of Evolve353. “The Turkish get-up is great for that because it’s a complex movement that involves a…