Eating the right and healthy fats help your body stay young and healthy for years. Avocado is a superfood that gives your body the right fats and is suitable for both vegetarians and meat-eaters. The avocado pulp contains a large number of vitamins (groups B, E, A, C, K, folic acid), minerals (calcium, phosphorus, potassium, iron, sodium, copper, iodine, magnesium, and many others). If you are trying to lose some extra pounds, then avocado will help you make your menu healthy and nutritious. It contains many dietary fiber and monounsaturated fats important for the heart, while the fruit does not contain cholesterol.
Many nutritionists recommend including avocados in the diet of their patients who have cardiovascular or gastrointestinal diseases. The complete elimination of fat from your diet leads to health problems.
The healthy fats of avocados can help control your appetite, and you eat fewer calories throughout the day. Avocados are high in fat such as L – carnitine, which speeds up metabolism and helps to “burn” excess weight.
People who have problems with the gastrointestinal tract and suffer from constipation should consume avocados daily. By consuming half an avocado, you get 7 grams of fiber, which is 30% of the daily value. Dietary fiber improves gut health and is food for beneficial bacteria.
Avocado has a low hypoglycemic index, so they are good for diabetics. Recent research shows that avocados have beneficial effects on the gut. Scientists studied the health of people from two groups with the same health level. The first group consumed avocado three times a day, and the second did not consume it at all.
The participants in the experiment adhered to this diet for 12 weeks. As a result, scientists found that daily consumption of avocados in food led to a decrease in the concentration of bile acids in feces, an increase in the content of short fatty acids, which are responsible for the health of the large intestine. Plus, these acids act as a preventative against cancer and reduce inflammation in your body. Daily consumption of avocados has led to an increase in bacteria that help ferment fiber. As a result of this influence, your microflora and digestive process are significantly improved. Therefore, if you are deficient in fiber, avocado can help reduce it.
Monounsaturated fat helps to lower total cholesterol levels, which leads to better cardiovascular health. Also, these fats prevent the release of insulin into the blood. In this way, you can lower your blood sugar and prevent the development of diabetes.
Scientists warn that such a healthy fruit harms your health if you eat it with the peel and bone. They have a high level of toxicity. Excessive consumption of avocado pulp can harm your health, too.
Some people may have an allergic reaction to an avocado pulp, so they should avoid eating it.
Also, women, who are breastfeeding, should eliminate the avocado from their diet and not give it to their baby.
If you have liver disease, then fatty foods, including avocados, are contraindicated for you.