Workouts

This MMA Workout Hits Your Glutes And Core Hard It comes courtesy of Jorge Blanco, coach of UFC legend Georges…

Crunches lack accountability. Form may be top-notch for the first few reps, but it often falters as you go. Plus,…

Exclusive: The Body Coach Joe Wicks reveals how to tone up for your summer holiday (and how to stay motivated)…

We’ve gotten the message. High-intensity interval training is efficient—workouts are under half an hour, and often…

Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is…

Working long hours is linked to an increased risk of stroke, researchers say. Long hours were defined in the…

Dumbbell Ladder Workout: How High Can You Climb? Take your training to new heights with this simple challenge…

Netball can be a bit bitchy…” one woman confided, as we warmed up around the korfball stand, a magnificent 11.5ft…

BATTLE ROPES HAVE several things going for them. They train cardiovascular capacity, muscles big and small, and…

Can You Do Thrusters For Five Minutes Straight? Try this straightforward challenge and see how far you can…

Most people don’t run at their top speeds unless someone’s chasing them. But here’s a novel idea: “Practicing…

SIDE PLANKS are tough, and for good reason. The static move tests total body strength and balance. At first, the…