Cream Cheese: health benefits and allowable portion.


The variety of products in modern supermarkets is striking in its breadth. But unfortunately, not all of them have beneficial properties for your health, and you are probably faced with the problem of choosing healthy products. Advertisements and information on the Internet often lead you astray and recommend exclude healthy foods from your diet. For example, cream cheese is a healthy food that some bloggers recommend avoiding due to its high-calorie content. But besides calories, cream cheese contains many nutrients that have a beneficial effect on your health. Its correct use will not harm your figure, but it will make you healthier.

The nutritional value.
According to official information, one serving (tablespoon) of cheese contains:

calories – 35
fat – 3.5 g
carbohydrates – 0.3 g
proteins – 0.8 g
sodium – 30 mg
potassium – 11.9 mg
cholesterol – 11 mg

Also, cheese contains significant amounts of calcium, phosphorus, and B vitamins, the benefits of which you already know about.

Cream cheese comes from various manufacturers who try to please the customer and make their product tasty and affordable. Each manufacturer has its technology and does not envy the taste and nutritional value of the cheese. You can purchase cream cheese from any dairy section of the supermarket and use it for desserts, sandwiches, or as a stand-alone dish. It pairs well with vegetables and fruits, so you can experiment with recipes and choose the ones that suit your taste buds.

A responsible manufacturer provides quality cream cheese that provides you with healthy ingredients such as protein and fat, which are your main source of energy. Therefore, if you are thinking about adding cream cheese to your diet, but still in doubt, then find out about its benefits for your health and then make a decision.

Improves the work of the cardiovascular system.
Some of you avoid fatty foods because of their high cholesterol levels. But cholesterol is different, and a healthy source of cholesterol fills you with healthy fats. It is a source of energy and is used for improving the elasticity of blood vessels.

Bone health.
Just like other dairy products, cream cheese contains significant amounts of calcium and phosphorus, which are essential ingredients for bone health and growth. Therefore, you can make healthy cream cheese snacks for your kids who need high calcium foods. The consumption of cream cheese can be used to prevent osteoporosis and other inflammation in your joints.

Affects muscle recovery after exercise.
Cream cheese contains casein, which is essential for those who play sports. This protein is the main building block for your muscles. During exercise, your muscles are subjected to stress that injures them. Consuming casein promotes muscle healing and rapid recovery and growth.

Supports weight gain.
The desire to gain weight is surprising to most people. But some people suffer from a shortage of everything and try to recruit it. It is as difficult a process as losing it. You should eat enough protein and fat to gain weight. Cream cheese is an excellent source of both ingredients.

Reduces blood pressure.
Sodium and B vitamins affect the functioning of the circulatory system. These substances help to normalize blood pressure by lowering it.

Good for pregnant women.
The nutrients in cream cheese fill the pregnant woman and give her the energy she needs.

Improves sleep quality.
Cheese has a calming effect that promotes sound sleep and helps avoid sleep problems such as insomnia.

The advantages of consuming cheese are many, and in addition to the main ones, there are other important benefits that you get from cream cheese:
improves skin condition,
promotes hair health,
reduces the negative effects of stress,
improves the immune system,
improves brain function.

The most common question about cream cheese is the quantity of cheese consumed.
Any food in large quantities can be harmful. You must remember that cream cheese is a high-fat and fatty product. The amount of fat in your diet should be no more than 1 g per 1 kg of body weight per day.
You can consume cream cheese within your normal range. Also, you should remember about a balanced diet.

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