Coffee is a controversial product that is questioned by many who closely monitor their health. At the same time, scientists have proven the health benefits of coffee, but it all depends on the dose. If you want to benefit from drinking coffee, you need to know how much and at what time to drink it. If you categorically refuse coffee or your health does not allow drinking it even in small doses, you can replace it with healthy alternatives.
Coffee has many health benefits, but not everyone can drink it. Therefore, if you are one of them, you should learn about healthy alternatives to this drink.
Chicory.
The chicory drink tastes like coffee but does not contain caffeine. It improves intestinal microflora, lowers blood sugar, and is also rich in vitamins B, C, PP, calcium, potassium, and magnesium,
Matcha tea.
Matcha is a type of green tea that has an invigorating effect on the body, stimulates digestion, and gives strength and energy.
Milk with spices.
This drink is used in India and has many beneficial substances. You can use different spices such as ginger, cinnamon, turmeric, honey. This drink not only invigorates but also helps to cope with colds and reduce inflammation.
Red tea.
This drink does not contain caffeine, but it has many beneficial properties for your health.
Natural cocoa.
Cocoa is one of the richest natural sources of antioxidants and is also an excellent source of magnesium, dietary fiber, iron, zinc, and potassium.
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