A deficiency of any macronutrient leads to the disruption of the entire work of your body. Therefore, you should take tests regularly to prevent the appearance of a shortage of certain substances. You should pay attention to the level of magnesium, which has many important functions in the body. Lack of magnesium in your body leads to a disruption in the production of adenosine triphosphate and DNA formation and more. All systems of your body depend on the level of magnesium, respectively, its lack leads to various diseases such as diabetes, diseases of the cardiovascular system, and others.
Unfortunately, the modern rhythm of life and nutrition has led to a magnesium deficiency in the body of more than 70% of Americans. If you learn to see the symptoms that indicate a lack of magnesium in your body, you will be able to consult your doctor to correct this deficiency.
Only a doctor can prescribe the right treatment for you, a magnesium-rich diet, and supplementation. By eliminating the lack of magnesium, your health will improve.
A lack of magnesium causes many disruptions in your body, but doctors have named a few of the most common ones:
- сramps and muscle twitching
- pathological contractions of the heart,
- depression and bad mood,
- stones in the kidneys.
Also, a lack of magnesium can cause other symptoms that you can interpret as another disease or even ignore:
- high blood pressure;
- respiratory problems;
- sleep disorders;
- the sensitivity of the eyes to light;
- sensitivity to loud sounds;
- anxiety and hyperactivity;
- a constant desire to eat something salty or sweet.
The best source of all vitamins and minerals is food. Therefore, you can increase your magnesium levels by using pumpkin seeds, sunflower seeds, sesame seeds, almonds, and walnuts. Also, eat legumes twice a week. Remember to add leafy vegetables, spinach, zucchini, and seaweed to your daily diet. Even consuming dark chocolate can improve your condition, since cocoa beans contain magnesium.
Unfortunately, even the most correct diet will not help you if your intestinal microflora is disturbed. Therefore, you should improve your gut microflora so that magnesium can be absorbed.
Sometimes, the level of magic is too low, which cannot be increased without special supplementation. The doctor determines the dose that is right for you. Moreover, if you have consumed too much magnesium, it is not absorbed by the body but is excreted naturally. This way, you are not in danger of magnesium overdose or too high levels. Your body takes in as much magnesium as it needs.