The heat changes your well-being and makes you change your plans. Unfortunately, the high temperature is exhausting, and you do not have the strength and energy for daily activities. If you do not feel better even after a cool shower, you may need to change your diet. Nutritionists recommend eliminating fried foods from your diet. Also, you should eat more vegetable fats and proteins.
You had better eat more fatty foods in the cool part of the day. That is, at the peak of heat, prefer lighter dishes. Also, you need to eat foods that contain a lot of potassium, the level of which is significantly reduced during sweating. Drink enough clean water to prevent dehydration.