Slender legs are the envy of many women. You will surely enjoy looking at toned legs without cellulite. If your legs don’t match your beauty idea, then you can change this part of your body.
Slender legs attract admiring looks, but if you want to have perfect legs, you should exercise regularly and include special exercises in your workout to improve the shape of your legs. We offer you five exercises that are aimed at developing the muscles of your legs and burning fat in this part of the body. Using them regularly, you will be able to show off shapely legs in a month. You must also be prepared to change your image. You will have to wear miniskirts and short dresses because hiding those legs is a crime.
Walking on heels and toes.
Standing on your heels, walk 30 steps, then stand on your toes and again walk 30 steps. You should do 3-4 such complexes, and your calves will receive the necessary load.
Plie squats.
To perform this exercise, you should spread your legs wider than your shoulders and turn your feet to the sides. Then squat down, bending your knees and contracting your thigh muscles. Rising to the top, squeeze the muscles of the hips. Do 20 of these squats, and then 20 more times, but already on your toes. The movements in this exercise should be smooth without sudden movements.
Swing your legs to the side.
You will need support to complete this exercise. You can use a chair. Get close to the support and grab it with your hands. Your legs should be straight. Take your leg to the side, pulling the sock over you. After holding for a few seconds, lower your leg. Movements should be dynamic. After making 40 swings with one leg, do the same movements with the other one.
Jumping rope.
It is the best way to strengthen leg muscles and get rid of cellulite. You can jump rope on two legs as in childhood or alternately on each, but the duration of such a workout should be 10-5 minutes.
Using a step platform.
Please note that your platform must be sustainable. Choose a low platform if you are new to the sport. Make sure your platform is safe and start stepping onto it alternating your legs. Walk at an average pace for 10-15 minutes. If you want to increase your workout, you can use jumping.
We remind you that you should warm up your muscles before every workout. You can use dancing or light gymnastics for this. Remember to stretch after your workout, too.
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