Nutritionists say breakfast is an essential part of a healthy lifestyle that energizes your body for the day.
During sleep, your body and all its systems are rested, including the digestive system. In the morning, it functions at maximum efficiency, so many people think that eating unhealthy products will not affect their health and weight. The food you eat in the morning breaks down completely, and you get the energy you need.
Scientists have done a lot of research and claim that people who skip breakfast are more likely to gain weight than those who eat breakfast every morning. They explain this effect and argue that people who do not eat breakfast eat more during the day. It leads to a set of extra pounds.
According to scientists, breakfast triggers the synthesis of gastrointestinal hormones that regulate appetite. If you eat the right foods for breakfast, then you do not feel hungry for longer and do not need frequent snacks.
Also, research has shown that breakfast affects your health. People who regularly eat breakfast using the right foods have fewer health problems than those who refuse to eat in the morning. Breakfast affects the level of physical activity, increases stamina and energy.
However, scientists are pointing out that breakfast must contain the right foods if you want to benefit from it; if you eat sweet cereals or burgers every morning, it doesn’t add to your health and energy. The ingredients that make up your breakfast are just as important as adhering to your meal plan. Therefore, based on scientific research and recommendations from nutritionists, we have compiled a list of foods that should not be eaten on an empty stomach because it leads to serious health problems and destroys your energy level.
White flour.
In romantic films, we often see the protagonists as having breakfast with croissants and coffee or a baguette with jam. Thinking that this is romantic, many imitate them and use pastry for breakfast. Unfortunately, such a breakfast is a source of problems with the gastrointestinal tract. Typically, baked goods contain yeast that damages the lining of your stomach. Plus, white flour contains a lot of gluten, which can stress your digestive system. Baked goods contain a lot of empty carbs that drain your energy. After such breakfast, you want to sleep and have no desire to do anything.
Fruits.
Fruits contain acids that irritate the lining of your digestive system. Citrus fruits are the most dangerous breakfast fruits. Therefore, do not use juices and smoothies for breakfast if you want to be healthy.
Bananas.
This fruit is one of the favorite fruits of all who follow proper nutrition or have problems with the digestive system. We have already written about the benefits of bananas, but the timing of its use affects the effect it brings. The high content of magnesium and calcium in the composition of the banana disrupts the calcium-magnesium balance and increases the load on the heart if consumed on an empty stomach.
Coffee.
A cup of coffee in the morning is a daily ritual for most of the world’s population. Many even use it as breakfast. Black coffee is invigorating and has many health benefits, but drinking it before breakfast is harmful to your health. If you can’t wake up without a cup of coffee, add cream or milk to it to reduce the level of aggressive effects on your digestive system.
Sugar.
Eating sweets on an empty stomach puts stress on your pancreas and uses up its maximum resources. Thus, the consumption of sweets on an empty stomach causes a sharp increase in insulin levels, which leads to the development of diabetes.
Choose protein foods with the right fat for breakfast. You can add a slice of whole-grain bread or some whole grain porridge. After breakfast, you can eat a handful of berries instead of dessert. Also, drink coffee half an hour after breakfast. Thus, it will not disrupt the absorption of nutrients.
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