It is no secret to anyone that food is the main source of health. What you eat affects the functioning of all body systems. If you do not include vegetables, fruits, whole grains, fats in your diet, then you probably have health problems. The lack of healthy food is the path to the development of diseases of the cardiovascular, digestive systems, hormonal imbalance, and others.
But you can independently determine that your diet requires change. You just need to look at the condition of your nails, hair, and skin to understand that your body needs help.
Food is responsible for the work of cells, metabolic processes, the saturation of the body with essential minerals. When you eat a lot of empty carbohydrates, sugar, trans fats, then your cells are destroyed, they quickly age and die. Therefore, if you want to have bright skin, shiny hair, and strong nails, then start paying attention to what you eat.
We have repeatedly said that the balance between fats, proteins, and carbohydrates is the key to health. After you learn to eat and stop afraid to eat, you will notice that your appearance is changing. It is at this moment that you can say that your body begins to work correctly and thank you for your caregiving you a beautiful appearance.
You must include all the necessary groups of products to start the process of cell rejuvenation or stop their destruction. But, there is one small secret that will help improve the condition of the skin, nails, and hair faster. It is a list of products that influence them in the best way. Take notes and use them as often as possible.
Raw almonds.
The daily use of raw almonds saturates your body with vitamin E, amino acids that help collagen to be produced in sufficient quantities. Almonds contain antioxidants that reduce inflammation and prevent cell aging. Also, calcium in almonds helps the growth and strengthening of the nail and hair.
Almonds are an alkaline product that helps maintain a high pH.
Before buying almonds, make sure that it is fresh and organic. If you eat nuts with pesticides, then there will be no benefits from them.
Greens.
A wide selection of green vegetables can make your food varied and tasty. But in addition to great taste, you get many useful substances such as vitamins A, C, E, K and B, and iron, calcium, magnesium, and potassium. Leafy greens, broccoli, cabbage, parsley, dill alkalize your body and prevent the onset of inflammatory processes.
The absence of this group of products in your diet will harm not only your health but also your appearance.
Root vegetables.
Unfortunately, not all people love the taste of root vegetables and exclude them from their diet. Some are afraid to eat roots because of the carbohydrates they contain. Roots are not evil; they simply must be consumed moderately. Carrots, sweet potatoes, and pumpkin are sources of vitamins A and C, which are necessary for the beauty of the skin and hair. Orange root vegetables are essential for a good level of collagen, keratin, and elastin. Therefore, eat them several times a week.
Pumpkin seeds.
Seeds are a great source of omega 3 fats, minerals, and acids. But, pumpkin seeds are a super product among all seeds. Daily use of pumpkin seeds within normal limits works wonders with your hair, nails, and skin.
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