Coffee is one of the most widely consumed drinks in the world. People consume it with milk, cinnamon, sugar, and so on. But, the most controversial recipe is coffee with milk. Some people replace cow’s milk with vegetable milk, thinking that this way they reduce its calorie content. However, plant-based milk can be much fattier than cow’s milk and contain sugar. Therefore, if you like coffee with milk and do not suffer from lactose intolerance, you can drink it but in limited quantities. You shouldn’t hope that your coffee with plant milk will benefit you.
Many nutritionists recommend drinking coffee for weight loss because it contains caffeine and flavonoids. These substances speed up the process of burning excess fat and reduce your appetite. Don’t drink more than 3 cups of coffee a day. This is a safe dose of caffeine for a healthy person. But, if you have diseases of the cardiovascular system or gastrointestinal tract, you should avoid drinking coffee until your condition improves.
If you want to lose weight, you should drink black coffee without sugar or other additives that increase its calorie content.
If you prefer to drink coffee with milk, you can, but not often. Milk is a fairly high-calorie product. Therefore, coffee with milk has a much higher calorie content than regular black coffee. Nutrition experts say that a cup of cappuccino is a complete meal to consider when planning your diet.
If you stick to your daily calorie intake, then a cup of coffee with milk will not ruin your plan to lose those extra pounds.