Ayurveda products are becoming more and more popular. People are returning to natural food sources, as a result, ghee can be seen in many homes in America. According to health experts and Ayurveda practitioners, this butter has incredible properties. Ghee comes from India where it is considered “liquid gold” so if you want to be healthy and love natural foods, then it should be in your home.
Even though it is regular butter, it is lactose-free, so it is the only natural dairy product that suits everyone. Even if you are lactose intolerant, you can still consume it.
Ghee has only been talked about for the last decade, but, a few decades ago, ghee was an everyday staple. But, with the development of the food industry, the food culture changed. Then, the promotion of weight loss and the elimination of all fatty foods from the diet made people forget about such a useful product as ghee.
More recently, Ayurveda has become popular all over the world, and more and more people are starting to follow its rules in diet and lifestyle. And if you decide to take the Ayurveda path too, or just want to improve the quality of your diet, then you should add ghee to your diet.
After seeing the popularity of ghee butter, many manufacturers began to produce it on a large scale. But its quality does not meet the requirements of Ayurveda. Finding quality ghee is a tricky task, but you can solve it yourself. You can make the butter yourself at home. Almost every family has a recipe for warm butter, but they have forgotten it. Your great-grandmothers prepared such butter spontaneously and did not even know that it was priceless ghee butter.
The process of making ghee is pretty simple. You should boil the butter. In the process of boiling butter, all milk powder is removed from it.
Nutrient value of Ghee butter.
Ghee is 99% fat. This fat is an animal one, but it helps the absorption of vitamins and minerals. Also, animal fat improves the functioning of the reproductive system of men and women.
Vitamins A, D, F, and P. Lack of vitamins provokes the emergence and development of various health problems. The use of ghee butter prevents the development of iron deficiency anemia, blurred vision, skin diseases, vitamin deficiency, depression, and insomnia.
Ghee butter contains a lot of linoleic acids. It is a preventive agent that reduces the risk of heart disease, diabetes, and obesity.
The beneficial properties of ghee butter.
Does not raise cholesterol levels.
Although ghee is an animal product, moderate consumption does not raise cholesterol, unlike other kinds of animal butter.
Easy to digest.
If you follow the principles of good nutrition and want to lose those extra pounds, then ghee butter is an irreplaceable source of animal fat that is easily absorbed by your body. You can use it for cooking. It is excellent for frying, filling warm dishes, or salads with it.
Experts include other beneficial properties of ghee butter:
- improving the functioning of the digestive system;
- increases energy levels;
- improving the absorption of vitamins;
- positive effect on the hormonal system;
- improving the functioning of the brain and nervous system;
- helps to eliminate toxins and free radicals; improved tissue regeneration;
- strengthening bones;
- strengthening immunity;
- normalization of the bile secretion process;
- reducing the risk of developing cancer.
As with any product, ghee butter in large quantities can do harm your body. Also, if you consume low-quality oil, then you can get heavy metals, cholesterol, and toxins instead of vitamins. Poor quality of butter can cause cardiovascular disease and raise cholesterol in your blood.