A healthy lifestyle is a new fashion trend of the 21st century. Many people follow the principles of healthy eating too closely, which is detrimental to their health. If you decide to eat healthy and wholesome foods, there are some facts you should know to help you become healthier.
At the same time, nutritionists urge not to be afraid to give up diets in favor of a balanced diet.
Popular nutritional myths that can harm your health.
There is only the “right” food.
People who are just starting to follow the rules of a healthy diet can distinguish between good and bad foods. Eating the wrong foods creates feelings of guilt, which leads to a deterioration in their psychological state. You can allow yourself to eat something unhealthy, this does not mean that all your previous achievements disappear.
Not eat after 7 p.m.
The meaning of this rule has not been scientifically proven. As a rule, nutritionists do not recommend eating 3 hours before bedtime. Your strong feeling of hunger can affect the quality of your sleep. Nutritionists recommend eating something light an hour before meals.
It is the most common mistake that anyone who wants to follow the principles of healthy eating makes. Carbohydrates are the source of energy in your body. Eliminating them from your diet disrupts many of your body’s systems and lowers energy levels. You should avoid fast carbohydrates, which are found in white flour, baked goods, sweets, and so on. If you want a healthy source of carbohydrates, you should eat whole grains, starchy vegetables, quinoa, and brown rice. If you use them within acceptable limits, you will get energy and not put on extra pounds.
Fractional meals every 2 hours.
The number of meals per day depends on your health condition. Some people do have to eat often. These are usually people with diseases of the gastrointestinal tract. If you are in good health, you should not eat too often. A fractional diet causes an increase in insulin levels in the blood, which can lead to diabetes and weight gain.
Nutritionists recommend having three main meals and two snacks. At the same time, the calorie content of your diet should be within your norm. If you are comfortable eating only three times, then do so. Monitor your condition and listen to your body. Just it can tell you when to eat.
Eat the same foods every day.
The fear of eating something harmful makes people avoid variety in their diets. This mistake leads to a deficiency of vitamins and minerals. As a result of monotonous eating, your body begins to malfunction. Therefore, you should include all food groups in your diet and not be afraid of them.
Elimination of processed foods from the diet.
Nutritionists say that information about the dangers of all processed foods has led to the exclusion of foods that are not harmful to your health. Certain processed foods can make your life easier and your diet more varied.
Nutritionists say that eating foods such as canned tuna, canned beans, yogurt, and frozen vegetables provide the necessary nutrients and do not take a long time to cook.