Millions of people around the world suffer from overweight or cardiovascular disease. The cause of these diseases is a high level of cholesterol. Cholesterol is a substance necessary for our body. The membranes of our cells are made up of it. It is necessary for the formation of bile acids, hormones, vitamin D.
But raising cholesterol is the cause of many diseases. Although elevated cholesterol does not cause it does not have any symptoms. Many people can live with high cholesterol and not be aware of it. This is dangerous for health because excess cholesterol can be deposited in the walls of the arteries and lead to the formation of plaques that constrict the blood vessels. As a result, various diseases develop.
Our body gets cholesterol from food. Many people refuse to eat cholesterol products, but this is not right, you should just low such products and choose ones with right cholesterol. Nutrition is one of the important factors that regulate the level of cholesterol in our body. Therefore, a balanced diet is needed. If you have been diagnosed with high cholesterol, then you should monitor your diet and not take long breaks between meals. You should have a snack with you that can saturate you and not raise your cholesterol level.
This snack was undeservedly given the title of junk food. Corn and popcorn are a high-fiber, whole-grain product that is essential for controlling cholesterol. Please note that you must make popcorn properly. Additional additives, sugar, syrups turn a healthy product into an unhealthy one. Therefore, eat popcorn without additives, sufficiently salt it and add a little olive oil or Parmesan cheese.
Nuts contain healthy fats that give your body healthy cholesterol. They can be used as a snack or added to main courses. You can take the nuts you like. Almonds, walnuts, hazelnuts have many nutrients and monounsaturated fats. Eat 20 grams of nuts every day.
Many Americans do not like vegetables and do not include them in their diet. This is a big mistake because vegetables are the best cholesterol fighter. They do not contain fat, but at the same time, they contain a lot of fiber and minerals. If you have high cholesterol, you should eat up to a pound of vegetables every day.
Hummus is a nutritious snack that can be eaten with vegetables, whole grain bread, or added to the main course. It can be bought or made at home from chickpeas or beans.
Fruits and berries.
If you want dessert but cannot eat it, then use fruits and berries. This is a great alternative that gives you a lot of useful substances. Also, pectin helps lower cholesterol from your body.
Whole grain porridge and bread can help you make a healthy snack. You can make a healthy sandwich by taking whole-grain bread and low-fat cheese. Such perks will not harm you but will give your body fiber and probiotics.