Oral hygiene: rules and methods of home care.


Oral hygiene is a very integral part of a person’s hygiene, which ensures the health of your body. Dental care includes a whole range of measures that prevent the development of inflammation and the appearance of a putrefactive environment in the oral cavity. Bacteria from the mouth enter the intestines and can cause the development of various diseases. Therefore, today I want to tell you about the need to follow the rules of oral hygiene to keep teeth healthy and get rid of tartar, strengthen the gums, and neutralize bad breath.

The main method of dental care is to regularly brush your teeth. By using this method, you remove food debris from your teeth and prevent plaque and calculus formation.

To clean your teeth, you can use special products like toothbrush, toothpaste, teeth rinses, and floss.

You can use all these tools yourself at home. Regular use will keep your breath fresh and prevent gum and dental diseases. In addition to home care, you should visit your dentist regularly. Preventive testing helps to identify various pathologies at an early stage and prevent their development.

The dentist will determine what procedure to use to clean your teeth and can do professional cleaning of calculus and dental plaque

Home care and visiting the dentist are essential rituals in your life to keep you healthy. If you ignore one of the ways to care for your teeth, you will not be able to protect your gums and teeth from diseases and inflammation.

Let’s take a closer look at how each remedy for oral care affects the health of the oral cavity and how to use it correctly.

Evening and morning personal hygiene rituals are impossible without the use of a toothbrush. It removes plaque from teeth, tongue, and cheeks. By cleaning them, you prevent the development of a rotten environment. When choosing a brush, you should be guided by the condition of your tooth enamel and the presence of gum disease. Your dentist can recommend the right toothbrush for you based on your oral health. However, the dental association has developed general guidelines for choosing a toothbrush:

  • choose a synthetic fiber brush,
  • give preference to a brush with medium hardness,
  • the length of the handle should allow you to reach the outermost parts of the mouth,
  • give preference to brushes with a small head that can penetrate different parts of the dentition.

The hygiene quality of your teeth depends on the care of your toothbrush. If you do not wash it well after application, bacteria develop on it, which then enters your mouth and causes the development of inflammatory processes. In this case, it is enough to wash it well under running water to clean the brush from the rotten environment. The term of use of the brush should not exceed three months. When choosing a brush, be guided by your individual needs and not the recommendations of relatives or friends.

Dental floss.
The use of dental floss improves the quality of oral care and prevents the development of bacteria that provoke inflammation of the teeth and gums. The main role of dental floss is to cleanse the sidewalls of the tooth and prevent bacteria from accumulating between the teeth. If the gaps between your teeth are not cleaned regularly, the soft plaque will begin to harden and turn into tartar, which affects gum health negatively. Thus, flossing is essential for the health of your teeth and gums.

The teeth rinses.
The final stage of personal oral hygiene is rinsing the mouth with special products. Dentists recommend using mouth rinses at least twice per day, after brushing and flossing your teeth. The teeth rinse penetrate deeply into the interdental spaces, remove bacteria, and keep breath fresh. Using mouth rinses daily after brushing your teeth in the morning and the evening provides 24/7 protection against plaque and gum disease.

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