Rules for flat abs.


If you spend a lot of time in the gym and spend a lot of time to training your abs, but it does not want to get flat, then you are probably making one big mistake. Doing abs exercises when there is a lot of fat in this area of ​​the body is a bad idea. Exercise will help your muscles get stronger, but you can’t see them under the layer of fat. Therefore, in addition to fitness, your abs require proper nutrition.

Physical activity plays an important role in building a beautiful and healthy body, but the fat will go away faster if you add the right foods to your workouts.

Water helps flush toxins from your body and improves digestion. The water must be clean, and you should not use soda. A combination of carbon dioxide with sugar will guarantee bloat.

Herbal teas.
Chamomile, lavender, basil herbal teas improve digestion and the nervous system. Also, herbal teas regulate hunger and relax the stomach muscles.

Cooked vegetables.
Raw vegetables can cause inflammation in the intestines. You should cook vegetables to avoid bloating. All you need to do is steam or bake the vegetables for a few minutes to preserve their beneficial properties, but at the same time destroy the acids that provoke bloating.

Dill, cumin, and parsley improve the functioning of your digestive system and do not cause inflammation in it.

Greek yogurt.
It is a fermented milk product that contains beneficial bacteria and improves the microflora of your intestines. Eating Greek yogurt helps your intestines work properly and expels processed foods regularly. This way get rid of bloating.

Whole grains.
Beneficial fiber helps your digestive system and gives you the energy you need.

You can use a variety of berries. They all contain healthy dietary fiber that detoxifies the intestinal walls and antioxidants that rejuvenate your cells.

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