There is a myth in the world that eating in the evening is unhealthy. Although, nutritionists assure that going to bed with a strong feeling of hunger is dangerous to health, too. Therefore, you should find the best option that will provide you with comfortable sleep and will not harm your health. The best option for this is dinner no later than 3 hours before bedtime. If you can’t control your appetite even after a hearty meal, there are some tricks you should try to help you avoid feeling hungry without overeating.
These tips are long-term and give first results in a few days. However, they can help you break the bad habit of overeating before bed.
The first tip is to get rid of all the unhealthy foods that cause your insulin to rise. For example, candy, fast food, cookies, baked goods, and so on. Typically, these foods induce appetite without feeling hungry.
The second tip is the right dinner. If you eat simple carbs in the evening and avoid protein and fat, your hunger will return after an hour. Therefore, your dinner should be hearty and healthy. Feel free to include complex carbs, which will keep you feeling full for much longer.
The third tip is a balanced diet throughout the day. If you are fasting during the day and skipping your main meals, your body cannot get enough of the evening meal. Therefore, you may feel hungry before bed. You can also have light snacks between meals if you feel hungry.
If you can’t get rid of your hunger before bed, you can eat something light and low in calories. It can be a glass of natural yogurt, salad, or vegetables. Gradually reduce your bedtime snack, and you should be able to break the habit after a few weeks.
Your body will be able to adapt to new conditions, but it takes some time. Therefore, do not demand immediate results from it. Be patient and take care of your mental and physical health.