Spices are an indispensable product that makes food tastier and more aromatic. In addition to cooking, spices are widely used in alternative medicine. Even thousands of years ago, people used spices as medicine for many diseases. Spices have many different biologically active substances that affect the functioning of the body. It can be used to reduce inflammatory processes, improve blood circulation, and reduce the manifestation of pain symptoms. But with the development of traditional medicine, spices lost their position and began to be used only in cooking. Although in some traditions and cultures, spices are used to treat various diseases. But science denies their effectiveness as medicine. Scientists say that spices cannot cure a single disease, but they agree that their influence on the functioning of body systems is quite large.
Some spices affect the gastrointestinal system, others accelerate blood circulation, and some have diaphoretic qualities. But despite the organic nature of the spices and their positive effect, use them with caution, since it has contraindications in some cases.
There are hundreds of spices in the world, and each of them has a unique taste and smell. They are used for cooking to prepare various dishes, even desserts.
Each spice is of vegetable origin and has its beneficial properties.
Contraindications for the use of spices.
- If you have individual intolerance to some kind of spice, then its use can cause allergies.
- Damage can be caused by poor-quality spices and some of them can include chemicals.
- Exceeding the allowable intake of spices can cause an allergic reaction. Keep in mind that the adult norm of spices for an adult is 5-6 grams of one type of spice.
- If you suffer from asthma, cystitis, then the use of spices can trigger a worsening of your condition. Also, some spices are contraindicated for pregnant women. If you use the medicine, you must use spices with caution, as they can affect the effectiveness of drugs.
Be careful with burning spices that can damage the mucous membranes.
The right choice of spices.
- Spice packaging must be airtight. If you notice damage in the packaging, do not buy such spices as their quality has significantly decreased.
- Prefer glass or paper packaging.
- Make sure that there are no particles of other products or garbage in the spice.
- Check the expiration date of the seasoning and study its composition before buying it.
- Do not use spices with flavorings or preservatives.
Spice storage also requires some conditions. Do not leave spices in open packaging and direct sunlight. The air in the room where the spices are stored should be dry and medium temperature. Do not use spices that have expired.
We suggest you get acquainted with information about some of the most popular spices and find out why they are used and how they affect the functioning of your body.
Cinnamon.
People who have high blood sugar use this spice. Cinnamon is made from the bark of a brown tree and has a sweet taste. Therefore, it can be used to make desserts and added to coffee instead of sugar. It is safe for people with diabetes.
Cinnamon has properties that lower cholesterol, which helps people with diabetes reduce their risk of heart disease.
Using cinnamon is just a tasty addition to your healthy diet and it does not replace drugs. Cinnamon helps reduce cravings for sweets, which helps people lose weight and lower blood sugar.
Add cinnamon mohair to coffee, yogurts, baked fruits, and desserts.
Turmeric.
This spice is widely used in high-temperature countries. It helps to fight inflammation and prevent food poisoning, which quickly deteriorates at high temperatures. Turmeric is used as a medicine for the treatment of diseases that are caused by inflammatory processes in the body in India.
Some studies show that curcumin, which is the main component of turmeric, reduces inflammation in the brain, so it can be used to prevent the development of Alzheimer’s disease. Curcumin also affects the cognitive function of the brain and improves mood. Adding turmeric to food helps prevent depression and anxiety.
Scientists have found that curcumin helps reduce inflammation in arthritis and has anti-cancer properties.
You can add turmeric to meat, fish, and vegetables. It will give you a pleasant taste and color the dish in a beautiful color.
Ginger.
Residents of Asian countries use the medicinal properties of ginger. They claim that it helps to treat nausea and diarrhea. If you live in the USA, ginger is available in various forms, such as ginger root, powder, lozenges, and tablets. Scientists have conducted a series of studies and found that ginger removes the symptoms of nausea during pregnancy and helps those who suffer from motion sickness to survive a long journey.
You can add ginger to dishes with meat and vegetables. See its popular use is tea. A pleasant aroma will make your tea party a pleasant pastime.
Garlic.
Most people do not consume garlic due to its specific smell. But in cooking, it is widely used and gives the dishes an incredible flavor. Also, garlic has a beneficial effect on the functioning of the heart and reduces the risk of developing atherosclerosis.
Scientists have discovered that garlic helps arteries be elastic, and also lowers cholesterol. Garlic is used in the preparation of various meat, vegetable, and fish dishes. He gives piquancy to each of them.
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