Many modern people think breakfast is a cup of coffee. Nutritionists urge you to have a full breakfast. If you want to help your body wake up and start all the processes properly, you should have breakfast. However, foods such as sugary cereals or fruits are not a healthy breakfast. Doctors say breakfast should contain protein, fat, and carbohydrates. In this case, the first piece that enters your stomach must be protein. Thus, you turn on the secretion of acid in the stomach, and the food is processed correctly. Also, nutritionists name some foods for which breakfast is the ideal time to eat.
Eggs.
It contains easily digestible protein and healthy fat. Also, many people avoid eating egg yolk. They believe it raises cholesterol levels. This misconception prevents them from receiving the beneficial substances that are contained in the egg yolk. Eating one for breakfast triggers the release of bile, which aids in food processing. One or two yolks a day is enough for an adult.
Egg white surpasses fish and meat in parameters. 100 grams of the product contains a whopping 13 grams of pure protein. Due to the high content of nutrients, protein neutralizes inflammation and regulates acid-base balance.
Avocado.
This product gives you healthy vegetable fat that helps with the breakdown of bad cholesterol. Also, by eating an avocado for breakfast, you get an amino acid that helps to stimulate the brain. This way you get energy for the whole working day.
Flax seeds.
Eating flax seeds for breakfast helps to reduce inflammation in the gastrointestinal tract, provides Omega-3s and amino acids. . If you want to get the most out of flaxseeds, you should eat them chopped up or chew them thoroughly. Alternatively, you can pour boiled water over them and let them sit for a few minutes. Using this way, you will get mucus, which is good for the walls of your stomach and intestines.
Chia.
These seeds contain omega-3 and omega-6 fatty acids, which in turn normalize blood sugar levels and improve digestion. You can prepare breakfast in the evening. Pour yogurt or milk over the seeds, and they will be ready to eat in the morning. They go well with fruits and nuts. This full breakfast will keep you full for a few hours.
Nuts.
20 grams for breakfast will cover your daily intake of vegetable fat. You can add them to the main course. Nuts improve the function of the brain and blood vessels. Nuts are very high in calories, so don’t eat too much of them.
Berries.
Even though the years don’t make you feel full, you can use them as a dessert after breakfast. Berries contain fiber, vitamins, and minerals. By consuming berries after the main course, you absorb more nutrients and antioxidants. You can use any berries, including frozen ones.
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