You probably dream of having a beautiful and healthy body, but wasting a minimum of time at the same time. Do you know there is an exercise that can change your body in just a month? I am sure that each of you can take 5 minutes a day to achieve the desired result. The plank is a versatile exercise that affects nearly every muscle in your body. The daily plank can have incredible results.
What do you get from doing the plank daily?
Improves body shape.
Strong muscles are the secret to a beautiful body. The muscle corset helps your joints work better and reduces the stress on them. Therefore, your body is working properly. At the same time, strong and developed muscles burn excess fat, and your body takes in beautiful shape. The plank takes on a huge amount of your muscles, and they are strengthened.
Develops balance.
Many exercises require a good balance. The plank develops the balance of your body and helps you do many exercises correctly.
Improves metabolism.
The plank is an indispensable exercise for people who want to lose weight and belly fat. Static exercise triggers the metabolism, and your body burns calories faster than a regular strength workout. If you do the plank for 5-10 minutes, your body will continue to burn fat for several hours after exercise.
Improves posture.
Strong abdominal muscles affect the condition of the neck, shoulder girdle, back, and lower back. The plank helps you keep them in the correct position. You will notice positive dynamics in your posture after several weeks of doing the plank daily.
Reduces back pain.
A sedentary lifestyle can cause poor circulation in your back and inflammation. You may suffer from back pain, which brings discomfort to your daily life. By doing the plank, you strengthen your back muscles, improve blood circulation without overloading your back. In this way, back pain is reduced, and your life becomes more comfortable.
Increase flexibility.
The plank stretches your ligaments and muscles from your shoulders to your toes. You can use different plank options for greater effect. You need flexibility in your daily life when doing household chores. Therefore, use the plank to improve your condition, and your movements will become easier.
Strengthens your emotional health.
Even though it sounds strange, the fact that the plank influences your mood has been proven by scientists. They argue that strong abdominal muscles normalize the outflow of venous blood from the organs, which gives a burst of energy. If you spend most of your time sitting at your desk, then you probably noticed how sometimes your body becomes numb and you have tension. Planks promote venous return and reduce stress on your nerves. As a result of planking, your irritability and anxiety reduction.
Once you know the benefits of doing the plank, you can add it to your workout or do just it. To complete the plank, you only need a timer and your desire to be healthy.
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