The negative effects of excluding carbohydrates from your diet.


Diet is the most popular way among dieters. They are looking for different ways to limit their diet so that fat goes away quickly. One of the trends of recent years is the complete exclusion of carbohydrates from the diet. This type of diet has more carbohydrate restrictions than the keto diet.

Even though vegetables are of great importance for health and digestion, they are also excluded because they contain carbohydrates. This rule also applies to nuts. Therefore, the list of products that you can eat is very limited. If you look at the composition of the products, then most of them contain carbohydrates, even in small quantities. Therefore, reducing the number of carbohydrates to zero will lead to the complete exclusion of healthy foods. Are you ready to risk your health just to lose a few pounds?

This new trend has no scientific evidence of its health benefits. It can help lose weight, but thanks to limitations, not the right approach. A few years ago, some people were sure that any fatwas harmful to the body. They did not allow even one gram of fat to enter their body. As it turned out, such nutrition was negatively reflected in the process of losing weight, working the hormonal system, and general health. Also, the rejection of fat has led to weight gain in some people. Therefore, if you are now trying to follow fashion trends in losing weight, then find out all the facts about them.

If you do not plan to be treated all your life and restore your health after a diet, then never subject your body to severe restrictions. Also, eliminating carbohydrates will help you lose weight, but it will return quickly. You should treat your body with care. The elimination of carbohydrates can cause many health problems.

The negative effects of excluding carbohydrates from your diet.

You are not getting the necessary nutrients.
The exclusion of carbohydrates is the reason for the deficiency of other nutrients in your diet. Typically, carbohydrate-containing foods contain fiber, vitamins, minerals, prebiotics, and antioxidants. You will not be able to make up for their deficiency with powder supplements. You will have to eat only supplements so that your body receives all the necessary substances, but even in this case, your body systems will work poorly. The lack of carbohydrates in the diet leads to exacerbation of chronic diseases and increases the risk of developing Alzheimer’s disease and type 2 diabetes.

Lack of carbohydrates disrupts the digestive system.
An adult should consume at least 25 grams of fiber per day. The main source of fiber is foods containing carbohydrates. Therefore, excluding carbohydrates, you deprive your intestines of the substance necessary for normal operation. Also, fiber helps reduce inflammatory processes in the intestines. Some carbohydrate foods contain prebiotics that helps develop the right intestinal microflora. The lack of fiber in the diet negatively affects the work of the cardiovascular system, causes the development of diabetes and obesity.

The lack of carbohydrates worsens the general state of health.
People who switch to a keto diet often experience dizziness, nausea, headaches, and even irritability. The reason for this phenomenon is the lack of energy that your body draws from carbohydrates. Carbohydrates are the main source of energy.

Lack of carbohydrates worsens your emotional state.
Constant monitoring and anxiety due to the number of carbohydrates that can get into your food lead to a mental disorder. If your thoughts are constantly focused on food and its composition, then your brain and nervous system will begin to refuse to work correctly. Also, this behavior leads to problems in communication with people around you. Scientists have conducted a series of studies and found that carbohydrates improve the emotional state and help cope with depression.

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