Tips which help you maintain libido during menopause.


Menopause affects all areas of a woman’s life and changes her hormonal system, physical and emotional state. Many women are faced with the problem of decreased sex drive and this leads to emotional problems. Many women are afraid of menopause because they are confident that after this their sex life will end.

Estrogen helps a woman keep her libido high, but levels drop significantly after menopause. Also, low estrogen levels can cause pain during sex.

Despite the huge amount of information that after menopause a woman can live a fulfilling life and sex does not disappear anywhere, the myths about menopause continue to exist.

Menopause is a complex process that takes place in a woman’s body, after which menstruation ceases.

If this was only the only change, then women would take it calmly. Unfortunately, menopause also affects a woman’s physical and emotional well-being, including her sex life.

A woman experiences many negative symptoms that interfere with her usual lifestyle and this can plunge her into depression.

Emotional problems during menopause include anxiety, sleeplessness, depression, and mood swings.

Physical symptoms include deterioration of the skin, hair, bladder dysfunction, decreased libido, and weight gain.

Each of these symptoms can reduce a woman’s quality of life and affect her relationship with her partner.

Doctors say that menopause requires some attention, but if a woman follows this path correctly, her sexual interest and ability to have pleasure will not disappear. Also, some women do not have sex drive problems after menopause. This may be due to genetic inheritance, lifestyle, and proper health management during menopause. But the percentage of women who experience sexual problems after menopause is significantly higher than those who do not have such problems. On average, about 80% of women face problems with sex after menopause.

The main reason for this occurrence of this condition is the hormone estrogen and a decrease in its level. Estrogen provides good circulation in the vagina, but low levels of estrogen have the opposite effect, causing vaginal lubrication to decrease, and the woman to experience pain during sex. Thus, a woman loses not only the desire to have sex but also the ability to receive pleasure from it.

The hormone levels that change during menopause affect not only a woman’s physical condition but also her mental health. Emotional problems reduce libido, and the woman experiences more stress. Constant emotional stress leads to depression, which is why women during menopause need care and understanding. A good option is to see a psychologist who can help reduce your stress levels and make your menopause easier.

Doctors argue that women go through menopause in different ways and some of them show symptoms more than others.

If you are pre-menopausal or menopausal, there are some tips to help you maintain your libido.

By contacting a gynecologist, you will receive recommendations on which type of therapy suits you best. As a rule, doctors prescribe drugs with a certain level of estrogen, which can be in pills, creams, lubricants.
In addition to a gynecologist, you can see a sexual dysfunction specialist who will prescribe you a course of therapy. After completing this course, you will be able to enjoy your sex life with your partner.

If you want to keep your menopausal symptoms subtle, you need to pay attention to your lifestyle. Exercising, eating a balanced diet, getting plenty of rest, and avoiding bad habits can help reduce your symptoms.

Sexual life.
Menopause is not a reason to give up sex. Quite the opposite, this is the period when you can experiment and look for something in sex that pleases you during this period. Try different sex toys, lubricants, and poses. Talk to your partner about your desires, and this period can bring you closer to your partner.

Natural supplements.
Women all over the world are resorting to alternative medicine to reduce their menopausal symptoms. They usually use herbal teas that improve blood circulation, reduce the ebb and flow. If you decide to use this method, then consult with your doctor about the safety of using these drinks for your health. If you do not have any medical conditions that can be aggravated by herbal teas, then you can use them.

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