Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
How To Do A Burpee And The Benefits of Burpees For Fat Loss Reap the fat-burning benefits of burpees with our form guide, tips, variations and five-minute workout 26 Mar 2019 Bodyweight exercises Exercises
The Best Full-Body Exercises For All Levels Of Gym-Goer Work your upper body, lower body and core in one fell swoop with these beginner, intermediate and advanced exercises 12 Mar 2019 Full body exercises Exercises
How To Do Lunges: Build Lower Body Power And Balance This classic move requires both power and co-ordination, both of which are vital for sports 24 Apr 2019 Leg exercises Exercises
Bent-Over Row: Your Shortcut To A Bigger, Healthier Back One of the original big-muscle moves, the bent-over or barbell row recruits the back, glutes and legs to stabilise the body 17 Feb 2019 Back exercises Exercises