Healthy and long sleep is the key to health and productive workday. But residents of megacities began to forget about quality sleep, and many of them cannot afford the luxury of 8 hours of sleep at least once a week. In pursuit of money and success, people sacrifice sleep. But scientists have found that sleeping twice a day improves concentration and productivity.
You probably feel an irresistible desire to take a nap at the workplace at noon.
Scientists have been researching the benefits of daytime sleep for many years, and they have concluded that a short sleep of 20 minutes can significantly improve the quality of work. Many Japanese, European and American firms have introduced a daytime sleep break, relying on research results.
Scientists are still arguing about the length of daytime sleep, but they agree that even 20 minutes will benefit you. Therefore, if you have the opportunity to take a nap after lunch, take this opportunity. If your boss is against your sleep in the workplace, show him the results of research by a scientist or tell him about the benefits of the afternoon sleep, which we offer you to learn.
Improves concentration.
Scientists have found that people who sleep 20 minutes after lunch have a higher level of concentration and can do work faster than those who miss daytime sleep.
Improves brain function.
Many people experience a surge of energy immediately after a short sleep. Scientists at Harvard University claim that people who sleep in the day have higher brain performance in the evening than those without a siesta. Daytime sleep is as good as nighttime to improve learning and perception skills.
Increases happiness.
Studies in the field of sleep show that children who did not sleep in the day regularly have a much higher level of anxiety and irritability in adulthood than children who do not sleep in the afternoon. People who sleep in the afternoon have good stress tolerance and can notice the positive side of life.
It helps deal with stress.
Daytime sleep reduces stress, helps restore cardiovascular function, and improves memory. At the same time, scientists argue that daytime sleep is beneficial if you use it every day. Only regularity has a positive effect.
Improves the quality of work.
This is good news for employers who want responsible and efficient workers. Let your employee take a nap after lunch for 20 minutes and you will get quality work.
Scientists suggest that you do not have more than half an hour to rest and restore your energy. If you are afraid that you may fall asleep in deep sleep, then do not go to bed and take a nap in the chair.
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