Exercises

Home workouts are an effective and affordable way to make your body beautiful and healthy. But sometimes, some…

Who said you could not exercise effectively at home? We assure you that it is possible if you have twenty bucks.…

Exclusive: The Body Coach Joe Wicks reveals how to tone up for your summer holiday (and how to stay motivated)…

Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is…

If you do not have the opportunity to go to the gym or work out at home due to the lack of special equipment, then…

Working long hours is linked to an increased risk of stroke, researchers say. Long hours were defined in the…

Essential Exercises To Help Manage Back Pain Plus expert advice on when to see a doctor about back pain 3…

Every woman dreams of having beautiful legs without the "orange peel" on the hips. Cosmetology offers various…

Jennifer Lopez's body shape evokes admiring looks from both men and women. Probably you want to look as great as…

All the trainers force us to squat and we perform this exercise without objection, realizing that they make our…

This exercise could help you live longer – and there's not a treadmill in sight Let's get…

The stomach vacuum is a simple exercise that comes from yoga. Many trainers are skeptical about this exercise, but…