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Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground.
Exclusive: The Body Coach Joe Wicks reveals how to tone up for your summer holiday…
Exclusive: The Body Coach Joe Wicks reveals how to tone up for your summer holiday (and how to stay motivated)…
Health jogging: benefits and contraindications.
You've probably heard that running is good for your health. Although, some people should refrain from it in order…
Power and endurance training ‘key to all-round fitness’
Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is…
Long working hours ‘linked to stroke risk’
Working long hours is linked to an increased risk of stroke, researchers say.
Long hours were defined in the…
Fit in my 40s: could korfball be the nicest team sport of them all?
Netball can be a bit bitchy…” one woman confided, as we warmed up around the korfball stand, a magnificent 11.5ft…
This exercise could help you live longer – and there’s not a treadmill in…
This exercise could help you live longer – and there's not a treadmill in sight
Let's get…
A ten minute run helps you stay healthy.
Your health is your concern. You should pay attention to your condition and do everything possible to prevent the…
Benefits of running short distances.
If you pay attention to your health, then you probably know that training to strengthen the cardiovascular system,…
Best foot forward for the Lib Dems
Shane O’Mara’s theories (This brain was made for walking, G2, 29 July) could do wonders for the recruitment of…
Why we’re tackling the Etape du Tour despite our breast cancer
breakaway is a cycling term that refers to an individual or a small group of cyclists who have successfully opened…
Garmin Forerunner 245/245 Music Review: Get £65 Off In This Cyber Monday Sale
Garmin Forerunner 245/245 Music Review
Garmin’s most popular running watch gets an impressive upgrade
2 Dec…