You’ve probably heard that running is good for your health. Although, some people should refrain from it in order not to harm themselves. The everyday routine does not allow you to find time for the physical recovery of the body. Movement is essential to stay healthy. Therefore, running is the best option for incorporating physical activity into your daily life.
The benefits of running.
Jogging is a great way to exercise your body. However, you don’t need to use high-intensity running. This type of physical activity can have the opposite effect on your health. Your running should be fun. Calm and measured jogging helps to relieve nervous tension, strengthen the heart muscle, and develop endurance.
This type of physical activity does not require expensive sports equipment, so it is available to everyone.
The health benefits of running:
- improves the speed of blood flow through your vessels,
- saturates the blood with oxygen,
- increases metabolism,
- minimizes the risk of blood clots,
- reduces the risk of heart attack,
- the walls of the heart are strengthened.
Running helps to improve the functioning of the gastrointestinal tract. Your diaphragm is massaging your organs. As a result of these movements, your organs receive more oxygen and function better. Also, the respiratory system greatly benefits from regular jogging. You breathe deeper using your lungs at full capacity.
Constant jogging increases the rate of lipid metabolism, so runners have no problems with being overweight and associated diseases.
At the same time, experienced runners and doctors warn that running can harm your health if you use the wrong technique. Even your running shoes contribute to the benefits of this type of physical activity.
Also, people who have chronic diseases should use jogging with caution or abandon it altogether. People who are obese should not use jogging because it is dangerous for their joints. First, they need to lose weight to an optimal level. Pregnancy is a contraindication to running too. Also, you should not run if you have bronchial asthma, serious heart disease, musculoskeletal system.
Regular jogging can be beneficial as well as enjoyable. But, you need to follow some advice from experienced runners to help you get the most out of your running:
- start by walking if you are a beginner or have a lot of excess weight;
- if you have not been involved in sports for a long time, start by walking and only after a week or two, gradually start running;
- monitor your well-being and do not bring your body to exhaustion;
- exercise regularly;
- increase your jogging time gradually;
- don’t run late at night;
- do not run during illness.
Experts recommend running three times a week to reap the benefits. The length of your run depends on your health condition. If you are a beginner, start with 5-10 minutes. When your body gets used to such a load, add one minute. Running should improve the condition of your body, not drain it.