Do you want to lose weight easily and have fun? If you hate the gym and strength exercises, but you understand that without physical activity you cannot lose weight, then we know the solution to this problem. You should dance. Many do not underestimate the effectiveness of dancing in the process of losing weight and ignore it.
Dance helps to lose not only extra pounds but also negative emotions. Even in ancient times, dance was an integral part of the rituals. With the development of culture, dance has changed its form and today we have many types of dances that can be used as cardio training.
Many trainers use dance before the main training. It prepares the body well for heavy loads and starts the necessary processes for muscle growth and burning calories. In an hour of active dancing, you can burn about 400 calories, which is equivalent to swimming, cycling, and other workouts. But you must admit that dancing is much more fun than doing monotonous exercises.
Dancing helps improve the cardiovascular system, blood circulation, and lowers blood pressure.
If you are looking for a healthy and safe way to lose weight then dancing is the best option. After each lesson, your physical and emotional health will improve. Also, you will be the star of the dance floor at every party.
Over the past decade, dance training has become very popular among people of different ages. Thanks to a large selection of forms of dancing, everyone can choose the one that will bring satisfaction. Each of these types has unique sets of rules and movements that have a positive effect on the functioning of your body. Also, you must take into account the intensity of the dance and the readiness of your body for such a load. Some types of dancing are high-intensity, so if you have diseases of the cardiovascular system, then choose more moderate types of dance training. We suggest you familiarize yourself with several dance training options that have a high level of effectiveness for weight loss.
Freestyle.
This is the simplest and easiest type of dance with movements which
you can do it at your pace. Dance movements are simple, so all age groups can master this type of dance. Moving to rhythmic music, you increase blood circulation, your energy level rises, and calories are burned. Use this training every day for at least 20 minutes, and after a month you will not recognize your body. Also, you will receive a nice bonus of this type of dance. Your body will become more flexible and mobile.
Hip-hop.
This type of dance is very popular among urban youth. It requires effort, therefore, when training in this mode, you get strong abs and leg muscles. Also, the pace and movement of the dance will make you sweat especially if you are a beginner. Be patient and learn all the movements gradually. You can burn 250 calories in just an hour of training.
Belly dancing.
Soft and smooth movements of this dance will give your body lightness and plasticity. This dance improves blood circulation, develops flexibility, and improves your self-esteem. Also, during the dance, massage of the internal organs of the abdominal cavity occurs. Therefore, it is suitable for those who want to improve the digestive system. During belly dancing, blood rushes to the pelvic organs, as a result of which blood stasis disappears and sexual function improves. The dance will help burn 300 calories in just an hour of training.
Zumba.
This dance unites many styles of dance. Therefore, during training, you will learn several movements of salsa, rumba, hip hop, and others. This incendiary dance can burn you about 400 calories per hour of training. This dance is an excellent cardiac load, but at the same time strengthens the muscles of the abdomen, legs, and arms.
Pole dancing.
This type of pylon dance can be used as strength training. If you are just starting to practice pole dancing, you will be surprised at how much strength each pylon exercise requires. The flexibility and strength of your body is the result of training on a pylon.
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