Athletes should include peanuts in their diet because of the high concentration of protein in it. Peanuts are pretty high in calories as all nuts. One ounce of peanuts contains 164 calories. But besides fat, it contains 6.6 grams of protein and 2.2 grams of fiber in one ounce. By adding peanuts to your diet, you replenish the supply of manganese, magnesium, and copper in the body. Also, peanuts contain anti-inflammatory antioxidants necessary for health.
Some studies show that daily consumption of peanuts and other nuts protects people from heart disease.
If you don’t like to eat nuts in their original form, then try peanut butter. It has a pleasant taste and is not inferior to ordinary nuts in the concentration of nutrients. Runners have long been aware of the need to eat nuts several days in the week, peanut butter came to them as an alternative to a healthy breakfast. Nutritionists advise eating a peanut butter sandwich if you take sports out and want to saturate your body with protein and nutrients.
Athletes should include dıfferent nuts several times a week in their diet, and peanuts should be among them. It is not necessary to eat all kinds of nuts in one day; you can alternate them. This mode does not get bored you, and you get the necessary elements.
When you choose peanut butter, always pay attention to the composition. It must be natural and free from preservatives and sugar. And also try to buy butter from unroasted nuts. It retains more nutrients.
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