If you do not have the opportunity to go to the gym or work out at home due to the lack of special equipment, then callanetics will help you fix the situation. With it, you can lose weight, strengthen muscles and joints, while all you need is a couple of meters of free space in your home, an hour of free time, and the desire to be healthy.
Callanetics is a kind of fitness with high effectiveness. Its main goal is contraction and stretching of deep muscles. You should take this kind of workout up very smoothly and slowly. You do not need special equipment for training: you can do it at home while achieving wonderful results!
The secret of the high efficiency and benefits of callanetics lies in the fact that absolutely all muscle groups work during training and receive a uniform load at the same time. It helps burn fat, reduce weight and volume, make your figure more toned, strengthen the immune system, and have a beneficial effect on overall health.
Its creator Callan Pinkney has developed a set of exercises for herself. She suffered from joint and back problems, so she was unable to do high-intensity and strength training. Callanetics quickly found its followers and, thanks to its effectiveness, its popularity grew quickly. Now its popularity has decreased, but its effectiveness has remained the same. People who practice callanetics regularly claim that the effectiveness of training is higher than any other type of training. At the same time, they are sure that callanetics has a high anti-aging effect.
Experts agree that callanetics has a good effect on the abdominal muscles. Therefore, if you are tired of looking for a way to reduce the fat on your waist, callanetics can help you.
Static exercise helps to increase your metabolism and your weight loss process accelerates.
We would like to draw your attention to the fact that the main task of callanetics is to improve your health, not weight loss. Therefore, the exercises are designed so that while doing them, you improve the condition of your joints and spine.
Callanetics exercise technique.
Exercise pace is an important factor in training efficiency. All movements are performed at a slow pace, so they are safe for people who are contraindicated in intense cardio loads.
If you want to get results quickly, then you need to do the exercises for an hour 3 times a week. After you reach your goal, you can reduce the number of sessions per week to one.
Like any other type of physical activity, the callanetics also has certain contraindications.
You are categorically prohibited from using this type of training for a year after undergoing surgery.
Also, if you have a chronic medical condition, you should consult your doctor before using callanetics.
Doctors do not recommend doing static gymnastics for people who have:
- diseases of the cardiovascular system;
- varicose veins;
- the presence of hemorrhoids;
- spinal injuries and diseases;
- diseases of the lungs and respiratory tract;
- infectious diseases.
If you have only partial contraindications, then a fitness trainer will be able to choose the right callanetics exercises for you, which have a low level of stress and will not harm your health.
Recommendations on how to get the most out of callanetics.
- Do the exercises gradually and slowly increase the load gradually.
- Focus on your muscles that are working during the exercise.
- Pay your attention to your breathing. It should be calm and even.
Please note that after the first exercise, your weight will increase slightly. It does this by increasing the muscles. But over time, everything will return to normal, the weight and volumes will decrease.