False hunger: how to learn to recognize it and how to control it.


The constant feeling of hunger brings a lot of discomfort to your life. Your thoughts are focused on finding food all time. Constant snacking disrupts your body and leads to weight gain. Therefore, if you want to have a healthy body with optimal weight, you need to learn to recognize the true feeling of hunger. But to fight false appetite, you need to understand what it is and the reasons for its appearance.

False hunger is not a reflection of your true need for food. When your body needs food, you are ready to eat anything. Your stomach may be cramping. But when you want something specific, usually sweet and unhealthy, then this is a false feeling of hunger.

The feeling of hunger appears gradually, while false hunger appears suddenly and strongly. When you are falsely hungry, you do not concentrate on the taste of food, but you swallow it automatically.

Decreased blood glucose is the cause of your physical hunger. When you eat any food, your glucose levels rise. As a result, you feel full. False hunger drives you to eat more and more. You may not feel full even after a large meal.

Moreover, if your body receives food without needing it, it is not beneficial but turns into fat. Your body feels the need for food when it needs to replenish its energy reserves.

Desires for pleasant emotions are the cause of false hunger. As a rule, people who live in constant stress often have a false hunger. Therefore, your hunger may not be related to the needs of your body.

If you find that you have a false hunger, you should try to correct the situation.

There are psychological tricks that can help reduce appetite and hunger.

For example, you can drink a glass of water when you want to eat something. If the feeling of hunger has decreased, then it is not physical hunger.

Also, don’t eat in a hurry. Taste every bite and enjoy. Your brain will receive a satiety signal, and you will not feel hungry.

Do not watch TV, social networks while eating. When you are not focused on food, you absorb food automatically, and the brain does not receive the information it needs.

You may feel very hungry due to a lack of nutrients. If you follow a low-calorie diet or eliminate certain foods from your diet, your body does not get the vitamins and nutrients enough. In this case, you just need to make your diet complete. Eating a healthy diet will help you to get rid of obsessive hunger.

Also, you need to get rid of the stress in your life and fill it with joyful events. Hobbies will help you forget about food.

You need to drink enough water to relieve hunger.

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