Each of you is capable of experiencing different emotions. Unfortunately, the brain in adulthood brings a lot of problems and frustrations, so people stop experiencing such emotions as surprise, gratitude, and joy. Fortunately, you can learn to feel grateful, although it will take some time. Gratitude is the key to happiness and abundance. You’ve probably heard about the law of gratitude, but you don’t know how to learn to thank or find reasons for gratitude.
Some people are sure that they can only thank for positive and happy events. Experts believe that a feeling of gratitude should arise for any event in your life because they bring you a lesson and experience. Thus, if you learn to look at the world through the lens of gratitude, you can see the boundless generosity of the universe. A sense of gratitude opens the door to a world of happiness, harmony, and abundance.
If you want to learn how to be grateful, start changing your thinking. The brain doesn’t want to change anything, so you will face obstacles such as sabotage and laziness. But, if you are diligent, you will get results. The first step on the road to gratitude is to break the habit of focusing on negativity and devaluing everything around you.
Young children have the skill to enjoy every moment and small event. They forget hurt and pain quickly. During your life, you lose this skill, so your task is to bring it back.
Failure to be grateful destroys you internally, and you cannot rejoice even after achieving goals. In every joyful event, you find negativity. You strive for an ideal that does not exist. It is very exhausting for you both physically and emotionally.
As a result, you cannot relax for a second and plunge into chronic fatigue, which leads to depression.
Often, comparing yourself and your life is a source of dissatisfaction. Therefore, you should not watch how others live, pay attention to your life and try to find good moments in it for which you are grateful. Even if you meet successful and happy people, you are not aware of their pain. They just learned to cope with problems and enjoy life. If they can, you will do it too.
Practicing gratitude is a way to change your worldview.
You should consider what might prevent you from feeling grateful. Obstacles:
- tough exhausting schedule,
- draining too much information,
- quarrels with family,
- inability to hear your needs,
- chronic fatigue.
Therefore, you should learn to reduce the stress levels in your life so that your brain can relax and give freedom to your feelings. If you say thank you, it does not mean that you are grateful. Gratitude is a feeling that makes you euphoric about simple things.
Most people are afraid to experience feelings, including gratitude. They are confident that this is an indicator of weakness and vulnerability. Being able to express your emotions correctly is a sign of strength.
Also, some people have a consumer outlook on life, so they believe that everyone owes them. This is a sign of low self-esteem and emotional health problems.
If you don’t know who to thank, starting with yourself. If you are a believer, you can thank God for everything that surrounds you. Every day, try to specifically name at least one thing for which you are grateful. Even if it’s a primitive thing, give thanks. Step by step, you will learn to understand that you are surrounded by an amazing world, in which you can experience different emotions and feelings.
When you learn to give thanks for positive experiences, you can begin to thank for negative experiences and unfulfilled dreams. In the course of this practice, you will learn to understand what lessons you should learn from these negative events.
You can start changing right now at this moment.
If you are reading this article, it means that you can see, you have a computer and the Internet. You have a reason for Gratitude.
Scientists have done a lot of research and confirmed that the feeling of gratitude changes neural connections, improves the functioning of the hormonal system, and improves the quality of life. Don’t be greedy, and give your gratitude to everything that surrounds you.
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