With age, irreversible processes begin to occur in our bodies. But sometimes only we are guilty of our age-related changes. Our lifestyle, nutrition push our body to rapid aging. As a result, the muscles lose volume, the level of hormones decreases, the skin loses its elasticity. Scientists say we can extend the youthfulness of our body by changing the wrong way of life to the right one. One of the stages on the path to longevity is the consumption of foods that promote testosterone production.
If you want to look fresh and attractive at the age of 70, then start adding such products to your diet now.
Salmon.
If you want to keep your skin youthful and supple, add salmon to your diet. It contains a lot of protein, which is responsible for muscle elasticity and contributes to the production of collagen. Collagen is the main component of skin elasticity. Also, salmon is an indispensable source of Omega 3. And as you know, fatty acids help the skin retain moisture. Also, the acids found in salmon help boost testosterone.
Garlic.
Due to its composition, this smelly product affects the level of stress hormone. It contains potassium, calcium, phosphorus, vitamins B and C, selenium, manganese, iodine, and essential oils. Regular consumption of garlic has a beneficial effect on the cardiovascular system, stimulating the production of blood. As a result, blood pressure decreases, the risk of blood clots decreases. But most importantly, garlic contributes to the flow of blood to the genitals, increasing sexual function and contributes to the production of testosterone.
Cabbage.
Cabbage is considered a source of health and longevity. It contains vitamin C, beta-carotene, vitamins E and K, folic acid, potassium, calcium, magnesium, sodium, iron, iodine, copper, zinc, selenium, and fluorine. This composition of trace elements is necessary to maintain youth and beauty. The consumption of cabbage has a good effect on the level of collagen. Also, cabbage helps restrain the growth of estrogen levels, which can lower testosterone levels.
Eggs.
Eggs balance hormone levels. By consuming eggs you provide your body with healthy fats and amino acids that protect your body from cardiovascular diseases.
Beef.
Beef from animals that eat only grass has beneficial fats, amino acids, and other beneficial substances. But, most importantly, such beef increases testosterone production by 13%. This is a very high indicator that cannot be ignored.
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