Fat on the belly is not just a beauty issue. Unfortunately, a high concentration of fat at the waist causes several diseases. As a rule, extra centimeters at the waist are the result of the accumulation of visceral fat around the internal organs. It is located deep inside and it will be very difficult to get rid of it.
Scientists and doctors are constantly urging people to monitor the level of fat on their belly because a large amount of it causes the development of diabetes, cardiovascular disease, and cancer. Also, most people with high levels of visceral fat age faster and have high blood pressure. To find out what your level of visceral fat you need to undergo a special examination. But this procedure is not available to everyone, so the most popular way to measure the level of visceral fat is to measure the waist. If women have a waist greater than 35 inches and men have more than 40 inches, then this may indicate the presence of visceral fat.
Even if you are not obese or overweight, you can have visceral fat. The reasons for the appearance of this type of fat are quite large, but most of them are stress, lack of an active lifestyle, and nutrition.
Scientists say changing a diet can improve your condition and burn fat on your belly. The easiest way to get rid of fat is to add enough vegetables, fruits, whole grains, legumes, nuts, and fish in your diet. For the fat from the abdomen to go away quickly, it is necessary to consume a sufficient amount of fat, which is found in olive oil, avocado, and fish.
Nutritionists claim that several foods help burn belly fat. Add them to your daily diet and you’ll get rid of a few inches on your belly.
Avocado.
If you are looking for a superfood that will give you good fat, antioxidants, and fiber, then this is avocado. It contains all the necessary substances for good metabolism. The vitamins and minerals that are found in avocados contribute to improving the functioning of the heart and blood vessels.
Also, it satisfies hunger and saturates for a long time. You can use it raw, add it to salads, smoothies, and soups.
Nuts.
Vegetable protein, antioxidants, monounsaturated fats, vitamins, and minerals are the components found in nuts. The amount of nutrients in nuts makes this product indispensable in a healthy diet. You can eat any kind of nuts. The choice of the type of nuts depends on your taste preferences.
If you suffer from allergies to nuts, then you should not eat them, you can find another source of vegetable protein, fats, and carbohydrates.
If you do not suffer from allergies, then add nuts to main dishes or desserts.
Lentils.
It is a nutritious super product that will help you saturate your body and give it fiber and protein. Also, if you suffer from celiac intolerance, lentils are suitable for you, too. It is an invaluable source of fiber and vegetable protein. Therefore, try to use it 2-3 times a week. It can be added to soups and salads. The combination of vegetables and lentils should be on your table if you want to be healthy.
Whole grains.
Many people abandoned the use of cereals and whole grains due to the popularization of carbohydrate-free diets. But nutritionists claim that whole grains play an important role in burning fat at the waist. They contain dietary fiber that improves metabolism. But you should only eat whole grains. White flour and processed grains are harmful to your health and increase fat levels.
Wild salmon.
Visceral fat is afraid of vitamin D. This is because vitamin D takes part in metabolic processes, improves immunity, and reduces the amount of fat in the body. The best source of vitamin D is wild salmon. You can use it in different forms. Avoid canned salmon which contains sugar and other canned foods.
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