Probably it was hard to find a person who does not like pizza. Crisping dough, melted cheese, the sauce makes us forget about everything for the sake of this taste. We forget about our shape only to feel this divine taste in our mouths. Those who follow a diet are forced to refuse this pleasure because of the high calorie of pizza.
Fortunately, there are many pizza recipes in the world, including low-calorie ones. You do not have to go anywhere and buy pizza, you can cook it yourself by replacing the ingredients with low-calorie ones. If you cook pizza at home, you can decide for yourself which ingredients are right for you.
We offer you several pizza recipes that will not harm your shape and that you can easily cook at home.
Vegetable pizza with greek sauce.
You will need dough, vegetables (tomatoes, avocados, peppers, olives) and, of course, Greek sauce to make this pizza. Greek sauce will give pizza a unique taste that you will never forget. You can prepare it from Greek yogurt with the addition of cucumber, garlic, dill, or parsley. Mix all the ingredients and cover with it your pizza. This sauce can be consumed with other dishes, not just pizza. It has a low level of calories, but rich in protein.
Take whole wheat flour dough for this pizza. Then create a mix of vegetables that you love. Do not forget to take broccoli, onions. A good addition would be chickpeas, which will give pizza a special flavor. You can cover the pizza with pumpkin sauce and black pepper. If you want, you can add a little cheese Parmesan.
Pizza with avocado.
This is a very hearty and delicious pizza. If you eat one piece, you will forget about the feeling of hunger for several hours. The main ingredients are whole wheat flour dough, chicken breast, mushrooms, tomatoes, eggplant, and avocado. Take a ripe avocado and mix it with salt, pepper, and lemon juice. You will get a delicious smoothie with which you cover your pizza. Put in the oven for 15-20 minutes, and you can enjoy the taste of fragrant pizza.
If you can’t eat the dough, then you have a wonderful recipe for sweet potatoes. Such kind of dough is crispy and delicious. Cook the potatoes and mash it. Add chia seeds (steamed with boiling water), oatmeal, and salt. It is all, you have pizza dough. You can use the filling which you want.
Pizza with cauliflower.
It is a very good idea to replace the dough with vegetables. This pizza base is very useful and easy to make at home. Cook the cauliflower and divide it into small pieces. Mix cabbage with cheese and place on a baking sheet. Sprinkle the stuffing you prefer on top. You can add yogurt sauce, too. The pizza is crispy and fragrant.