Celery is a popular vegetable that has many useful substances, benefits health, and gives flavor to your dishes. Its aroma is rich and somehow resembles parsley or carrots. If you like bright aromas then celery you will like for sure.
The nutritional value of celery.
Celery is suitable for people who eat healthy foods or want to lose weight. It is low-calorie, but it contains antioxidants, fiber, vitamin A, C, B, K, E.
Celery will help you replenish your daily supply of calcium, sodium, and potassium.
Benefit for health.
As you can see, celery is a storehouse of nutrients and minerals. By using it, you help your body work better, improve health and prolong youth.
It is an excellent antioxidant.
The antioxidants that are in celery help get rid of the inflammatory processes in the body. Antioxidants help your cells stay healthy and prevent their destruction, so your body stays young for many years. Celery contains quercetin, which reduces inflammation and has an anti-cancer effect.
Due to its high level of fiber content, celery is essential for good bowel function. Fiber helps reduce the servings of food. It saturates quickly, and you do not feel hunger for several hours. Thus, you do not have the urge to eat something as a snack. Your stool improves and becomes regular; as a result, inflammatory processes in the intestine decrease.
Helps reduce weight.
Due to its low-calorie content and high fiber content, celery helps to satisfy hunger. Your body spends a lot of energy on the absorption of dietary fiber and you spend calories.
Celery contains a lot of water, so eating raw celery leaves helps you refresh yourself in hot weather. We must remember that our body needs a sufficient amount of fluid, so if you should eat fruits and vegetables that contain a lot of water. It prevents dehydration.
How to eat celery.
Celery is used all over the world and is part of many national dishes. Indian cuisine has dozens of celery recipes.
Celery can be consumed in any form, added to soups, salads and juice. Please note that you can eat both celery leaves and its root. You yourself choose how and what to cook from celery, fortunately, there are many recipes.
Celery leaves can be used as a seasoning in salads, with fish and meat. You can make a delicious stew with celery. Any dish with celery is tasty, aromatic and nutritious.
The therapeutic practice of Ayurveda uses celery as a remedy. Of particular popularity are celery seeds, which contain many medicinal properties.
If we talk about the root of celery, then it is used for cooking soups and stews as a rule. You can add celery to any dish and it will be appropriate.