We often hear that you need to eat oatmeal for breakfast. As a child, we had to eat oatmeal, even though we wanted to eat sweets and cookies. Why does oatmeal occupy such an important place in nutrition? Many doctors recommend oatmeal to patients with gastrointestinal problems. Also, patients after surgery eat oatmeal for recovery. It is worth noting that oatmeal is one of the favorite dishes in England.
Nutritionists and doctors agree that eating oatmeal is beneficial. It will produce a large amount of fiber, which normalizes the intestines and lowers blood sugar and cholesterol. Oatmeal has a lot of vitamin E, magnesium, potassium, calcium, iron, phosphorus, and zinc: all these components strengthen our bones.
At the same time, nutritionists claim that daily use of oatmeal for breakfast can negatively affect your health. Therefore, eat oatmeal for breakfast 2–3 times a week. We want to draw your attention to the fact that healthy oatmeal is one that is made from whole grains. Quick-cooking oat flakes lose their beneficial qualities during their production.
If you do not eat oatmeal at all, then you should reconsider your attitude to it. Oatmeal has several benefits that will benefit your health.
Oatmeal, due to its high fiber content, affects cholesterol by lowering it. The soluble fiber found in oats helps lower blood sugar levels, and insoluble fiber has a good effect on intestinal function.
Some types of antioxidants are found only in oats. They help reduce inflammation in the gastrointestinal tract, help stabilize blood pressure, and these oxidants also prevent colon and rectal cancer.
Oatmeal is suitable for people who count calories. It contains only 150 calories in 100 grams. At the same time, it gives 4 grams of fiber and six grams of protein. If oatmeal is too light a breakfast for you and you experience hunger an hour after breakfast, you should add protein and fat to a serving of oatmeal. You can add almonds, butter, eggs, or vegetables.
As a rule, high-quality oatmeal does not contain gluten, which makes it useful for people with gluten intolerance. Sometimes gluten products may get in oatmeal during production, so choose only responsible companies and buy the goods of which you are sure.
If you want to lose weight and eat healthy food, then add oatmeal to your diet. It gives a lot of useful minerals, a sufficient amount of fiber. Also, you do not need to eat small portions as the calorie content of oatmeal is low. Oatmeal is the right carbohydrates that our body needs for daily processes.