More and more often, scientists claim that nutrition is one of the most important factors affecting the quality of your life and its duration. At the same time, its influence extends not only to physical health. Lots of research confirms that food affects a person’s emotional state, too. Scientists have discovered some food can fight, prevent or reduce the risk of depression.
Depression is a disease of the modern world, which occupies one of the leading places in terms of the number of diseases. Therefore, scientists are trying to find as many ways as possible to combat it. Through some research, they have found that certain foods affect the mental health and functioning of the nervous system.
Foods that help fight depression.
Bananas.
The potassium in bananas affects the nervous system. Also, the amino acid tryptophan promotes the formation of serotonin. If you don’t like bananas, you can also eat tryptophan-rich foods such as pineapple and plums.
Avocado.
This product contains unsaturated fatty acids, tryptophan, vitamin B6 and folic acid, which stimulate the production of the hormone of happiness.
Green leafy vegetables.
They contain magnesium, which has a calming effect and makes your nervous system stronger. Also, foods such as legumes, nuts, and whole grains are high in magnesium.
Vitamin D foods.
To maintain your nervous system, you need to consume amino acids and vitamin D. You can find them in chicken eggs, cheese, fatty fish, liver, and mushrooms. By consuming them, you create an antidepressant diet.
Fatty fish.
An omega-3 fatty acid is a natural antidepressant.
Hot spices.
The spicy taste promotes the production of endorphins, relaxes the nervous system, and improves your mood.
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