Many men are horrified to discover that their hair is disappearing from their heads faster than they can even notice. The problem of baldness overtakes every second man. While many of them do not believe it is a problem, baldness can signal a malfunction in your body’s systems. Unfortunately, rapid hair loss can be the result of a serious medical condition that tells you to see a doctor. Hormonal disorders, scalp disease, autoimmune disease, diabetes, and others can give such exposure. And only if the doctor excludes the presence of serious diseases, you can be sure that your baldness is a natural process that overtakes many men in the process of aging.
Unfortunately, time spares no one, and many men lose their hair due to aging. Baldness is often linked to genetic inheritance, so if all the men in your family go bald as they get older, you have little chance of retaining your hair.
Nevertheless, modern medicine and cosmetology do everything possible to keep your hair with you for many years. Today you can buy special shampoos, hair masks, conditioners that affect the structure of the hair follicle by strengthening it. If cosmetics are powerless then you can go to a plastic hair transplant surgeon. Over the past decade, this procedure has become popular among men who want to look attractive at any age.
Some men try to restore their hair with vitamins and supplements. According to the doctors, this is unlikely to help them. Vitamins and supplements can improve the condition of hair if its density has been disturbed by a deficiency of minerals and vitamins.
Before you start solving the problem, we recommend that you find the cause of its occurrence. If you have ruled out a serious medical condition that could lead to baldness, then perhaps you should pay attention to your lifestyle. Some bad habits can cause hair loss.
Smoking.
Scientists have conducted several studies and found that smoking negatively affects the condition of the hair.
Therefore, if this addiction is present in your life then you should give it up.
Blood circulation.
Impaired blood circulation can lead to the nourishment of the hair follicles and they become depleted. You should use massage to increase blood circulation. You can do it yourself or with the help of special tools. Daily massage treatments will help you preserve your hair.
Nutrition.
An unhealthy diet can lead to deficiencies in various minerals and nutrients, which can negatively affect overall health and can cause hair loss. Therefore, your diet should include all groups of foods that benefit your body. The exclusion of certain types of healthy foods affects the cells of the skin, nails, and hair. If you want to prolong the youth and life of your hair, keep a balance of proteins, fats, and carbohydrates. Make sure you have omega 3 rich foods in your diet. They are an excellent source of minerals that strengthen hair.
Stress.
Scientists have been talking about harm to the human body for many decades. If your life is stressful, then don’t be surprised when your hair leaves you. Your task is to improve your mental health and reduce the number of factors that put you under stress. Use a variety of methods to improve your emotional health, such as meditation, yoga, breathing, walking, and so on.
Sleep.
If you exhaust your body with hard work and do not allow it to recover, then this will lead to serious health problems inevitably. Therefore, you should sleep at least 7 hours at night. Good sleep keeps your hormonal system working and your health does not go through serious problems.
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