Ice skating is an incredibly beautiful and exciting sport that is available not only in winter and at any time of the year. Thanks to specially equipped skating rinks, you can slide on ice all year round. If you try it one day, you will fall in love with this sport. Ice skating gives you a sense of pleasure and freedom. Many skeptics will say that this is a chance to break hands or feet. But proper safety practices and wearing protective gear will keep your bones intact. By enjoying ice skating, you improve your health and can lose weight.
In winter, your physical activity decreases, which leads to a low in the activity of all organs and body systems, which can lead to viral and other diseases. Therefore, doctors recommend that you pay attention to ice skating. This type of physical activity improves your health, gives you a lot of pleasure and a boost of positive energy.
The positive effects of ice skating on your health.
Improves your shape. Ice skating requires active movements from you as a result, all tissues of our body are enriched with oxygen. As a result, metabolic processes in all tissues of your body are improved, and the process of burning calories begins.
Improves your posture. By using the correct skating technique, you keep your back straight, and your back muscles strengthened. Back muscles support your spine from flexing, and your posture improves.
Strengthen the cardiovascular system. Ice slide is a form of aerobic workout that strengthens your heart and increases endurance.
Improves the emotional state. This kind of sport gives a lot of positive emotions and helps you to forget about problems. Ice skating reduces emotional stress and relaxes your brain. If you choose an outdoor skating rink, this gives an additional positive bonus. Fresh cool air and physical activity strengthen your nervous system.
Ice skating, like many sports, has contraindications. Therefore, if you have one of the listed diseases, you should consult a doctor before going on the ice.
Contraindications for ice skating:
- injuries of the musculoskeletal system, joints, and muscles,
- hypertension and dizziness,
- colds, viral infection or inflammation,
- too much weight.
And so, you decided to go to the skating rink and have fun with benefits to your health. Before you get cold, there are a few simple rules you need to know to make your workout safe and fun.
Choice of skates.
It is better to buy skates than taking from the rent shop because its size can not suit you, and it will bring you a lot of discomforts. You should select the optimal model that will satisfy all your requirements. The most common mistake is that many people choose skates one size larger than they need – during movement, the leg bends, and the foot moves back a little.
During skating, you use muscles and joints which are not used in ordinary life, so you need to prepare them for the load to avoid injury. Any light exercise is suitable for warm-up. Do a warm-up for 3 minutes, and your muscles will be ready to tense.
Use the correct body position when skating.
Your back and shoulders should be straight, and your knees bent slightly. During the movement, the hands go back a little and help you to keep your balance. Turn your toes slightly outward. Then begin to move to keep the angle of movement of the feet 45 degrees.
Learn to fall.
Falling is an inevitable part of ice skating. Even professionals can make a mistake and fall. Therefore, you should fall to avoid injury. You should press your chin to your chest and put one hand out.
Take a few lessons with a trainer.
Even if you have reviewed dozens of skating video lessons, it does not mean you do all correctly. Only a trainer can look at you and see all your mistakes. He/she will give you advice on how to improve your skating technique so you can glide on the ice properly.