Many women are afraid of menopause. The lack of sufficient information makes women think that menopause is the end of the beautiful shape of the body and full life. Of course, menopause causes hormonal changes, mood swings, and physical changes in the body, but you can control weight gain, and prevent large changes in the weights and volumes.
Most women face the problem of being overweight after menopause. But this does not mean that now they can not win the hearts of men with their beautiful bodies. No need to buy shapeless clothes and get depressed. Doctors say that understanding the processes that occur in a woman’s body during menopause will help them cope with emerging problems.
Menopause causes a decrease in the production of the hormone estrogen and the level of metabolism. These two factors contribute to weight gain while maintaining a familiar lifestyle. Fat begins to settle on your waist and causes irritation and sadness. But besides problems with the beauty of your body, fat at the waist leads to the development of the cardiovascular system. You can take the necessary measures to prevent weight gain. They are all available to every woman. It all depends on your desire to remain young and healthy for many years.
The workout should be an integral part of your everyday life.
If you have never been taken sports up, then it’s time to let it appear in your life. Start with moderate and simple exercises, and then add intensity to your workout. Train at least an hour 3 times a week. An important condition for good physical shape is aerobic exercise at least once a week. You can run, swim, walk but don’t sit still. Combine aerobic and strength exercises on all muscle groups to achieve bigger effectiveness. In addition to training, try to lead an active lifestyle. Go, play active games, use the stairs, and not the elevator. The more you move, the more you burn calories and accelerate your metabolism.
Stand more.
This simple way will help you burn calories and prevent some health problems. Scientists have proven that the vertical position of the body uses more energy. A sedentary lifestyle leads to the accumulation of fat and causes the development of diabetes and diseases of the cardiovascular system. Therefore, try to stand longer doing daily activities.
Follow a balanced diet.
You should pay more attention to choosing foods after menopause. You’d better give up foods high in sugar and reduce the calorie content of your diet by 200 calories. During this period, the metabolism slows down and you can gain weight quickly using the usual diet. Doctors recommend eating protein foods and proper carbohydrates. You will help your body survive this difficult period if you reduce your alcohol consumption. Prefer a protein breakfast and light dinner.
Do not rule out the right fats.
Fat is an important component for the proper functioning of our body. It plays an important role in the work of various systems of the body, and its complete exclusion leads to health problems. Therefore, do not forget to add fats to your daily diet, but choose only those fats that are beneficial. These include vegetable fats found in nuts, olive oil, and avocados. Eliminate trans fats from your diet that increase cholesterol and cause vascular disease.
Taking special hormonal drugs.
If you can’t cope with the symptoms of menopause, and all of these hot flashes make you depressed, then you should ask about the help of a doctor who can prescribe hormonal drugs for you to reduce the unpleasant symptoms of menopause. Scientists say that taking such drugs helps to control the level of estrogen hormone and reduce the symptoms of menopause. Many women resort to the use of hormonal drugs around the world. They allow them to feel confident and are not afraid of the appearance of symptoms.
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