Varicose veins bring a lot of discomfort in the usual life. People with varicose veins should be careful about their health, so many of them try to avoid any physical activity. Although, those who have this disease should be able to properly load their body to improve blood circulation. Thus, you can improve the condition of your blood vessels and prevent the worsening of the situation with varicose veins. You shouldn’t be afraid of physical activity, you should find the right sport that will bring you joy and will not harm your veins.
If you want to improve your body shape, but do not understand how you can play sports safely, then this information will be useful to you.
But before we move on to choosing a sport for you, we want to draw your attention to the fact that any sport can be harmful or beneficial. It depends on how you do the exercises and how often. Pay close attention to your technique as you exercise and give your body a chance to rest. Exercise every day will do more harm than good.
If you suffer from varicose veins, then you should include sports in your routine. The modern lifestyle of most people is associated with sedentary work, which provokes blood stagnation and disruption of the lymphatic system. As a result, the development of venous disease begins even at a young age. Therefore, sports will help you improve blood circulation and prevent the development of varicose veins.
Varicose veins cannot be an obstacle to a healthy and beautiful body. You can exercise without harming your health. We offer you several options for safe workouts for people with varicose veins.
Walking.
This kind of physical activity is the best option for those who are overweight and have venous inflammation. During the period of exacerbation of varicose veins, you cannot perform other exercises, but walking is always relevant. At the same time, it improves blood circulation, the functioning of the cardiovascular and lymphatic systems, and burns excess fat.
Use walking to prevent varicose veins, too. This type of physical activity has a low level of effect on the veins, but it strengthens the general condition of the body, the muscles of the legs and at the same time does not injure the blood vessels.
Try to walk for at least 30 minutes every day. At the same time, your shoes should be comfortable and without heels.
Bicycle.
Cycling will not only bring you emotional pleasure but also great benefits for your legs. This is an excellent workout for the muscles of the legs, which improves blood circulation in them, prevents the formation of blood clots, and at the same time, it does not contain traumatic movements such as blows, and shaking.
This is a great cardio workout for people who suffer from varicose veins.
If you are unable to ride a bike in the park, then use an exercise bike that will be just as helpful.
Home workouts.
You can do simple leg strength exercises, but only without the extra weight. Strength training is very important for proper work of muscle and vascular function. They strengthen them and improve blood circulation in them. Try to avoid jumping and hitting. Use the muscles of your glutes when lifting during lunges or squats. Try to do your workout at a comfortable pace and focus on the technique of the exercise, not the amount.
Start with low reps and if your veins respond well you can continue to use these exercises and add reps over time.
Swimming.
Exercising in the water and swimming are safe for people with varicose veins. Water gently presses on the veins and envelops them, so the load on them is reduced.
Also, when swimming, you are in a horizontal position, and it is easy for your blood to move in the right direction.
During swimming, the blood moves faster and easier, which leads to a decrease in blood stagnation in the vessels.
Unlike other sports, people of all ages can practice swimming. Such activities are not hazardous to health.
But, we must warn you that swimming is not the way to get rid of varicose veins. It improves your general condition and is prevention for worsening varicose veins.
If you decide to exercise regularly, then you should know which sports you should not use if you have varicose veins.
Running.
While jogging is a great way to improve blood circulation, it is dangerous for people with varicose veins. While running, the legs get very tense and the sole strikes a hard surface. Such movements worsen the development of varicose veins.
Using weights.
Strength exercises with weights put a lot of stress on the legs and blood vessels. Lifting a heavy one is strictly prohibited with varicose veins. Therefore, such exercises can lead to serious vein problems. If you cannot imagine your life without weightlifting, then use exercises that have minimal stress on your legs or use light weights. Weight training should be done no more than 2 times a week.
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