The cold season makes you feel uncomfortable, and your body starts saving energy to stay warm. The amount of tea and other warm drinks increases dramatically in cold seasons. Your body shrinks from the cold, which can lead to pain in the muscles of your back and shoulders.
Therefore, many of you do not like cold seasons and expect warmth. But if you put in a little effort, you can learn to love winter and not feel discomfort from the cold.
If you are getting cold even in the warm season, then this is a signal of a violation of the vascular system. You may have noticed that some people never complain about the cold. They are vigorous, and no weather can spoil their vigor for them. They are healthy people who have good blood circulation. They dress for the season and experience only coolness, which does not give them discomfort. You have to rub your fingers, knees, and drink several cups of hot drink to get rid of the feeling of cold.
Doctors say that a constant feeling of coldness may indicate a violation of lipid metabolism and in the work of the autonomic nervous system. At the same time, your bad habits can aggravate the situation.
Also, doctors say that consuming a lot of fat can be the reason for the feeling of constant cold.
Modern people consume a lot of fast food, fatty and refined foods that have high cholesterol levels and impair vascular function. Cholesterol accumulates on the walls of blood vessels and prevents blood from circulating properly. Your heart and brain are not getting the nutrients and oxygen it needs, which can lead to a stroke or heart attack. Disruption of blood circulation leads to the death of nerve cells, as result, you experience coldness even at warm air temperatures.
You may think that avoiding fatty foods can solve the problem, but unfortunately, this does not solve the problem. There are a few steps you need to take towards your health.
Avoiding alcohol and smoking.
Drinking alcohol and smoking leads to lipid metabolism disorders. Your liver stops performing its functions efficiently, which leads to a build-up of toxins in your body, and your body’s cells are not renewed. Your blood vessels suffer from metabolic disorders. They are lent, and the blood cannot pass through some too tight spots. Therefore, stagnation is formed in these places, and trace elements do not reach parts of your body. As a rule, your arms and legs suffer the most. You can solve this problem by giving up fatty foods, alcohol, and smoking.
Improving emotional health.
Constant stress leads to sleep disturbance and chronic fatigue syndrome. Chronic lack of sleep, stress causes an increase in the level of the stress hormone cortisol, which disrupts the functioning of the peripheral nervous system. As a result of such biological processes, blood vessels constrict, and you get cold. By improving your mental health, you can get rid of the feeling of cold.
Cut back on caffeinated beverages.
It is a difficult task to find someone who does not drink coffee or tea. People are used to drinking these drinks sometimes replacing food with them. They do not count the number of cups of coffee or tea they drink, not suspecting that they cause an increase in the level of adrenaline, which constricts the blood vessels. And as you already know, this leads to poor circulation and you get cold. Stop drinking tea and coffee in large quantities, and already in a couple of months, you will notice how your condition improves.