Cleansing your body is a natural process that relies on liver function. Its role in the digestive system and cleansing function is one of the most significant.
Dysfunction of the liver affects such processes of your body as:
- amino acid metabolism and protein formation;
- metabolism of carbohydrates and the creation of a supply of glucose in the body;
- metabolism of fats and the synthesis of cholesterol;
- neutralization of toxic substances by converting them into more harmless, less toxic, or
- easier to remove from the body compounds;
- bile formation;
- participation in the exchange of hormones.
One of the most popular requests in the world of healthy living is the liver detox request. Many people who want to improve their health are confident that their liver needs to be detoxified with special treatments or synthetic supplements. Many bloggers, who don’t know biochemistry, recommend using a variety of external supplements and treatments. They do not understand that such actions can disrupt the liver, which has a detoxifying function. It is its main task with which the liver copes quite well. If you begin to interfere with its work with aggressive actions, this function may decline.
You can improve liver function and enhance its detoxification function by using simple methods that do not disrupt the liver’s natural function. A healthy lifestyle, physical activity, and consumption of certain foods can help support the liver.
The modern lifestyle of most people puts an additional toxic burden on the liver. Toxins can enter the body in the form of pesticides, household dust, air pollution, chemicals in the water supply system, hormones injected into animal meat, artificial ingredients in processed and processed foods, or harmful substances in cosmetics, lotions, and shampoos.
The liver separates all substances that enter the liver into those that need to be absorbed and those that need to be removed. All substances that enter the body enter the bloodstream, which carries them to the liver. Thus, it neutralizes all toxic substances and leaves only those that have a nutritive value.
You can help your liver to ensure that all stages of the breakdown of toxins and their elimination take place correctly without slowing down.
Ways to improve liver function.
During the workout, you sweat actively. With sweat, your body gets rid of toxins. This process puts less stress on your liver.
Reduced stress levels.
As a result of stress, the stress hormone cortisol is produced. High levels of this hormone affect the condition of the liver and lead to imbalance.
The decrease in alcohol consumption.
The liver cannot break down a large dose of alcohol. Therefore, you should reduce your consumption or minimize it. A standard serving of alcohol is not more than 150 ml of wine or 360 ml of beer. If you like strong alcohol, you should remember that you doze shoul be notmore than 45 ml.
Trans fats, saturated and hydrogenated fats can accumulate in the liver and cause obesity. Therefore, you should avoid deep-fried, processed foods, refined sugar, high fructose syrups.
In addition to eliminating foods that disrupt liver function, you should add foods to your daily diet that improve liver function and enhance liver detoxification:
- green tea,
- fish fat,
- cruciferous vegetables (such as broccoli, cabbage, and cauliflower) increase glutathione production.
- garlic and onion
- brazil nuts,
- foods with a high level of vitamin E (almonds, avocados, and spinach),
- foods with vitamin C
- fermented foods such as kefir, kimchi, kombucha, sauerkraut, and others,
- green leafy vegetables,
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