Intuitive eating: learn to listen to your body’s signals.


After trying dozens of diets, you became frustrated and lost hope of losing weight. Each diet ends with a mental breakdown, which leads to overeating and weight gain. Plus, you’ve probably noticed that after each diet, your health gets worse.

Therefore, many people started looking for alternatives to restrictive diets. Dietitians urge you to eat mindfully and variedly. The best option for eating well is intuitive eating based on your food choices. But, some people use this system incorrectly, which leads to sad results and even weight gain.

Mistakes in using intuitive eating.

Intuitive eating is permissiveness in food.
Intuitive eating allows you to eat all food groups and even unhealthy ones. But, you should learn to understand your hunger and satiety signals and not confuse them with emotional hunger. After all, many of you eat sweets or other unhealthy foods to calm your emotions. Therefore, if you suffer from an eating disorder, you should get rid of it initially and then proceed to intuitive eating.

Selection of only healthy products.
Sometimes, some people are afraid of certain types of foods and exclude them from their diet. Sweets, milk, bread, and other types of products disappear from your daily nutrition. However, this principle is not healthy and leads to the development of an eating disorder. Sometimes this type of eating is called mindful eating because you consciously choose only healthy foods and are responsible for your nutrition. Sometimes you feel like eating an extra piece of fruit or cake to have enjoyed, but you forbid even the thought of them. Therefore, this approach leads to emotional breakdown and stress. Any ban or fear of eating is the road to psychological illness.
Mindfulness means being in the moment and enjoying the process.

You can eat everything in small portions.
Using this principle of nutrition, people do not monitor nutrients and calories, which leads to weight gain. Nutritionists are sure that this approach is no better than the regular diet without control. If you want to be healthy and young, you need to eat all the nutrients you need, within acceptable limits.

What is intuitive eating?

All people were born with intuitive eating skills. The baby begins to cry when hungry, and after receiving food, he/she calms down until the next hunger signal. As they grow up, they can regulate the amount of food they need, but the intervention of parents and society breaks their skills. Sometimes, parents retain this skill in their children, and then, as adults, they have no problems with food. It is a source of energy for them and nothing more.

But if you’re not fortunate enough to preserve your natural skill, you can learn intuitive eating now.

Do not classify food as good or bad.
Fear of eating is a sign of an unhealthy mental state. Therefore, you should realize that you can eat all foods, but prefer foods with healthy nutrients more often. If you ate sweets or chips, don’t scold yourself but enjoy the moment. Don’t punish yourself with a long workout or a rigid diet. Such behavior formulates a phobia and leads to disruption of your mental state. 90% of your diet should be healthy foods, but you can spend the rest of the percentage of unhealthy foods that you adore.

Forget about dieting.
If you don’t like broccoli or fish, then don’t force yourself to eat them. Choose foods that taste good and provide you with the nutrients you need. Many bloggers today argue that you should exclude the use of milk and fruits. However, they do not name scientific evidence for their words. Perhaps, it is a good way for them because dairy affects their bodies badly. But, your body is different, and the milk can give you some benefit. Therefore, listen to your body.

Get rid of complexes and beliefs.
You cannot start eating intuitively if you have complexes and beliefs about how a beautiful body should look, what the right foods are, and so on. You cannot look like a model because this is not your professional activity. You can only improve your body with its physical characteristics.

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