Keto diet is one of the most popular diet systems for dieters. Therefore, if you decide to join the followers of this diet, you should learn more about the foods and snacks you can eat during the keto diet. It restricts carbohydrate intake and should not exceed 10% of your diet. Therefore, you should have acceptable snacks that you can use instead of fruits.
One of the options for a nutritious snack is hummus. But, experts from the keto diet claim that such a snack is not a keto-friendly. Hummus consists of chickpeas, which contain carbohydrates. Chickpeas contain 45 grams of carbohydrates, and after conversion to hummus, the amount of carbohydrates increases. Therefore, it is difficult to call such a perk keto-friendly.
Therefore, if you decide to adhere to the principles of the nutrition keto diet, then hummus can upset the balance of carbohydrates. If you want to get carbohydrates, then give preference to greens and vegetables. Asparagus, broccoli, and cabbage will give you more useful substances.
But if hummus is your favorite dish that you can refuse a little, then you can eat it within the normal range. You can include hummus in your diet, but at the same time, you will need to reduce the number of other carbohydrate foods. Some experts recommend replacing hummus from chickpeas with tahini. It is a keto-friendly product and contains healthy fats.
You can add other ingredients in tahini to make the taste more unique and interesting. If you add parsley, dill, or avocado, you will get additional useful ingredients that are friendly with the keto diet.
If you are thinking about joining the followers of the keto diet, you should consult your doctor before making a decision. There are times when such a nutritional system can bring serious health problems. Therefore, study the pros and cons well.