Skincare is a complex of procedures, healthy diet, and physical activity. Unfortunately, the skin is exposed to the negative influence of the external environment every day. When you look at supermodels, you think that the beauty of their skin is the result of expensive cosmetics. While cosmetics are an essential component of proper skincare, their daily habits play a more important role in the health and beauty of their skin.
Secrets of beautiful and healthy skin.
Washing.
Many of you are accustomed to using only water to wash your face. However, this is not enough to retain moisture in your skin. You should use a toner that removes impurities and refreshes the skin without disturbing its PH balance.
Healthy diet.
If you prefer sweet and fatty foods, you can forget about beautiful skin. Excessive consumption of sugar leads to inflammation in your body and the aging of cells. Therefore, people who eat a lot of sugar have inflammation, wrinkles, and premature aging.
Cosmetology procedures.
Many of you think that going to the beautician is a waste of time. Simple beauty treatments like exfoliation or cleansing help your skin to renew itself. Visiting a beautician once a month will help you keep your skin healthy.
Correct use of SPF products.
Protecting the skin from the damaging effects of ultraviolet radiation is very important for skin health. But, sometimes people use such products in the wrong way than harm their skin. If you do not plan to be in the sun for several hours, you do not need to use SPF funds. They clog pores and lead to inflammation.
Water.
You should drink enough clean water. It is important for the good functioning of the vascular system and the elimination of toxins. Therefore, remember to drink water throughout the day.
Physical activity.
Do you want beautiful and radiant skin? Exercise will help you. Any kind of physical activity increases blood circulation. As result, your skin receives nutrients and oxygen.
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