Nutrition for the beauty of your skin


The cosmetics industry makes millions of dollars by offering you a variety of products and treatments that will make your skin youthful and beautiful. You buy creams, serums, or cannot imagine your skincare without expensive cosmetic procedures. Your goal is to make your skin renew faster and glow. A cosmetics marketing company has made people forget that skin is an indicator of your health, which can be improved through nutrition. Skin reacts to a deficiency of nutrients in your body quickly and its condition worsens if your digestive system is not working properly. By changing your eating habits, you will change the condition of your skin.

The skin reacts to your lifestyle, nutrition, and the environment. If you start caring for your skin using a comprehensive method, then you can prolong the youthfulness of your skin. Creams and beauty treatments help to maintain the beauty of your skin, but along with them, changes must also be within your body.

Aging is a natural process, but aging can be beautiful and your skin can be radiant and soft even in old age.

Regardless of your age, your skin needs antioxidants, vitamins, and minerals. You can take all these substances from food. Your diet should include foods that provide optimal levels of all nutrients. A lack of even one substance can cause acne, wrinkles, or a dull complexion.

Dermatologists believe that healthy and youthful skin depends on the nutrition and ability of your body to absorb the best substances and eliminate free radicals and toxins.

The condition of your skin depends on the number of antioxidants you consume. These substances help scavenge free radicals and rejuvenate the cells in your body.

Dermatologists recommend consuming foods that contain vitamins C, B, and E. Each of them plays an important role in collagen synthesis and affects the condition of your skin.

Vitamin C deficiency leads to impaired collagen production and your skin becomes flabby. To avoid this, you need to include berries, and fruits in your diet. These products contain a lot of vitamin C and regular consumption will help your skin stay firm.

If you want your body to free itself of free radicals, eat foods rich in vitamin E.

Vitamin B helps your skin cells work properly and keep them renewed.

In addition to vitamins, you should ensure optimal levels of zinc and selenium in your body. These substances enhance the renewal and growth of your skin cells and remove free radicals.

At the same time, the use of certain foods can be harmful to your skin. By excluding them, you can notice a positive result within 10-14 days.

Milk is intended for feeding children, therefore, in addition to proteins, fats, it contains substances that accelerate growth and development. Also, modern milk production technologies fill milk with hormones and biologically active molecules. Lactose (milk sugar) stimulates insulin synthesis, which enhances the effect of steroids on the skin. Regular consumption of milk provokes changes in the hormonal system, which is reflected on the skin of your face. Excluding milk or reducing the amount of milk makes your skin lighter and more beautiful.

Sugar and foods containing it in large quantities increase the oxidative processes in your body, which is bad for your skin. Sugar disrupts the process of protein absorption, thereby destroying collagen and elastin, thanks to which our skin retains its firmness and elasticity. Sugar causes your skin to break down and cause it to become dry and wrinkled. Also, sugar breaks down hyaluronic acid, which is your skin’s natural moisturizer.

Fast food
Chips, French fries, convenience foods, and other quick-cook foods do not contain nutrients and raise blood sugar levels. As a result, the hormonal system in your body begins to malfunction and interferes with the production of sebum, which clogs pores and accelerates the aging process of the skin.

Moisturizing is the key to youth and beauty that is more important for the skin. Alcohol is the main enemy of hydration because alcohol draws water out of your cells and makes your skin dry and dull. Skin that is not saturated with moisture suffers from flaking, premature wrinkles, redness, and other problems.

Trans fats
Different fats have different effects on your skin. While monounsaturated fats keep your skin looking youthful, saturate your skin with vitamins, and increase collagen production, then trans fats oxidize your body’s cells, clog your arteries, and disrupt circulation. All these processes affect the youthfulness of your skin and its appearance.

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