Reasons for refusing meat can be a switch to vegetarianism, health problems, or a dislike for the taste of meat. However, meat is a great source of protein that your body needs. Therefore, if you decide to eliminate meat from your diet, you should identify foods that can replace meat without harm to health. These foods should contain adequate amounts of protein, probiotics, fiber, antioxidants, vitamins, and minerals.
Protein is vital for maintaining a healthy body, cell growth and repair, and the production of important hormones and enzymes. A lack of protein has dire consequences for your health. Protein deficiency can manifest itself as skin problems, loss of muscle mass, decreased immunity, hormonal imbalance, and so on. If you want to reduce your weight or prevent it from gaining weight, then protein is essential to achieve your goal.
Fortunately, you can eliminate meat from your diet by replacing it with high-protein plant-based foods. They can give you the nutrients you need and keep you healthy.
Nutritionists recommend you add tofu, tempeh, lentils, eggplant, cremini, and portobello mushrooms as alternatives to meat in your daily meal.
These products are available to everyone regardless of their financial condition and contain many beneficial substances.
You can add them to different dishes, experiment with recipes, combine them with different vegetables, and so on. Plant-based protein foods taste good, making your meals tasty and healthy.